Git is a version control system that allows developers to track changes to files over time. It provides benefits like being able to save older versions of files, review past changes, and revert to older versions. Git is a distributed version control system that is open source and designed for speed. It was created by Linus Torvalds to keep up with development of the Linux kernel. Git has advantages over other version control systems like Subversion (SVN) in being able to work offline and having faster performance and easier branching workflows. Basic Git commands and workflows can be used through the command line or graphical tools like Git GUI and SourceTree.