MetaMask is a crypto wallet that allows users to access decentralized applications on Ethereum and other blockchains. It stores private keys non-custodially, giving users full control over their digital assets. The session outlined how to install and set up MetaMask, buy and send cryptocurrency, add custom tokens and networks, use NFTs and ENS, connect hardware wallets for extra security, and introduced new MetaMask features like swaps and Snaps. It emphasized best practices for wallet security such as never sharing private keys or recovery phrases with anyone.