This document provides information to help distinguish between using gerunds and infinitives after certain verbs and expressions. It presents a table that lists verbs and expressions that can be followed by gerunds or infinitives, and describes the difference in meaning. For example, verbs like "stop" and "try" can take both gerunds and infinitives, but the meaning changes depending on which is used. The document also gives examples to illustrate these differences for verbs like "stop", "try", "remember", and "regret". It concludes with an exercise asking the reader to fill in blanks with the correct gerund or infinitive form.