PPT include all basic knowledge which is required for grooming and fitness. And how your personality plays an vital role in your life.

1. Presented By : Priyanka Shetty
Assessor : Mrs. Darshita Solanki
Batch : AQ1

2. • Personal Qualities Required For Working in The Aviation And
Hospitality Industry.
• Personal Grooming Treatments.
• Techniques To Improve And Maintain Condition Of Skin.
• Techniques To Improve And Maintain Condition Of Hair.
• Suitable Diet With Justification With A Weekly Menu.
• Weekly Exercise.
• Why Do You Think It’s Important To Present Yourself As A Professional
In An Interview?
• Bibliography
• Acknowledgement

3. Personal Qualities Required For Working InPersonal Qualities Required For Working In
The Aviation And Hospitality IndustryThe Aviation And Hospitality Industry
•PATIENCE
•WELL GROOMED
•HUMBLE
•CONFIDENT
•PHYSICALLY FIT
•COMMAND OVER ENGLISH

4. PATIENCE
• A person who is working in the
hospitality/aviation industry has to
be patient at all times.
• HeShe may many a times come
across a person who may be irritated
for some reason or another and may
remove all the frustration on the one
who is serving them and that may
unfortunately be you.
• At such a time you must know how
to deal with the situation without
loosing your patience and hurting
your guest’s sentiments.

5. WELL GROOMED
• A person who is working in the hospitality
industry has to make sure that heshe is well
groomed and looks presentable at any given
point of time may it be at the start of the shifts or
the end of it because they are the ones that
represent the brand heshe is working for and
creates an impression of the organization in the
guests mind.
• This is very important as it helps in generating
future business

6. HUMBLE
• A person who is working in
the hospitality/aviation
industry must be very
humble as heshe has to
constantly deal with guests
and has to make sure that
every guest that heshe deals
with feels comfortable in
hisher presence.

7. CONFIDENT
• A person who is working in the hospitality industry
has to be very confident while dealing with a guest.
• He/She must be able to answer the questions that a
guest may ask and while answering these questions
one must be clear and understandable.

8. PHYSICALLY FIT
• Working in the hospitality
industry may include working for
long and odd hours a person may
even have to work for 12-14 hours
if situation arises.
• Hence it is very important for a
person to be physically fit to cope
up with such tight schedules and
at the same time to put in his/her
best performance.

9. COMMAND OVER
ENGLISH
• A person who is working in the
hospitality industry has to have a good
command over English as heshe has to
constantly interact with guests and
provide them with the necessary
information and assistance, at such
moments if heshe fumbles it creates a
negative impact on the guest’s mind
about that person and even the entire
organization.

10. Personal Grooming Treatments
• Once up in the morning I wash my face with cold water.
• I then brush my teeth and take a bath.
• After my bath I apply Neutrogena Ultra Sheer which is a sun screen and
Nivea light Moisturizer to my face. I also use Nivea Body lotion for my
hands and legs.
• When ever I go out and return back home I wash my face with cold water
or ice cubes .
• Before going to class I take a body wash.
• I then apply I apply Neutrogena Ultra Sheer which is a sun screen and
Nivea light Moisturizer to my face. I also use Nivea Body lotion for my
hands and legs.

11. • After retuning back I rub my face with ice cubes.
• If I have to go out for a party I take a bath.
• I then I apply Neutrogena Ultra Sheer which is a sun screen and Nivea
light Moisturizer to my face. I also use Nivea Body lotion for my hands and
legs.
• Before going to bed I apply Nivea light Moisturizer and let my skin breath
while I am asleep.
• I also apply home made face pack twice a weak .

12. TECHNIQUES TO IMPROVE AND MAINTAIN
THE
CONDITION OF YOUR SKIN.
Type Of Skin
•DRY SKIN: It must be hydrated regularly from inside with fresh
water & outside with rich moisturized lotion.
•NORMAL SKIN: It looks consistently plum, moist and vibrant. It
benefits from regular cleansing, toning & moisturizing.
•OILY SKIN: It has a greasy slippery texture and its prone to develop
Acne. Oily skin benefits from periodic herbal steam treatment and clay
masks.
•SENSITIVE SKIN: This skin type is prone to react adversely to
cosmetics containing alcohol , oil type ingredients, fragrance oil, &
artificial colors. It benefits from natural, gentle skin care products and
treatments.

13. • Winter is your enemy, isn't it? Your skin
always feels tight and you're probably able to
dust away a layer of flakes, any time you
please.
• Dry skin is usually thin, dull, easily irritated,
and rough to the touch.
• It's easy to mistake dry skin symptoms or some
mild forms of skin disease for truly dry skin.
• In fact, you most likely have normal skin that
you aren't treating with the proper amount of
respect. If that's the case, follow my
instructions above for normal skin.
• If you don't see an immediate improvement,
talk to a dermatologist.

14. • Combination skin actually refers to the skin on
your face and not the skin that covers the rest of
your carcass.
• Most combination skin consists of an oily "T"
zone (forehead, nose, and chin) with dry cheeks
and eye areas.
• In some instances, guys exhibit an entire
smorgasbord of skin conditions or, more
unusually still, a dry "T" zone with normal
cheeks and eye areas.
• Basically, treat each area according to what you
have read above for other skin types.
• And mask your "T" zone two to four times a
month, just to even things out.

15. • Oily skin is typically thicker and firmer than normal skin,
with less sensitivity to chemicals, detergents, or perfumes.
• Pores are medium to large in size and sometimes become
clogged with a sebaceous material that causes blackheads,
whiteheads, or blemishes.
• Simply put, if you can see your reflection in your reflection
in the mirror, then you should choose products that are
designed to cut your greasy emissions.
• Try a glycolic facial cleanser, followed by astringent and an
oil free face lotion, every morning after you shower. Use an
oil-free body cleansing gel when you bathe.
• Avoid cheap mass-market soaps (not soaps, really, but
harsh detergents). Scrub every other day. Mask at least once
a week.
• Tone after exercise or when you're sweaty. Use an
astringent aftershave instead of a shave balm. Stay away
from the all-over body moisturizers.

16. • If you have sensitive skin, then I'm sure you already know it
by now. You have moderate to severe reactions to the sun, the
wind, temperature extremes, cheaper shave creams,
fragrances, perfumed soaps, alcohol-based deodorants — the
list goes on. You burn very easily when out in the sun. Your
skin always seems to sting or itch. Most of the time, you're
just damned uncomfortable.
• Be very careful about the products you choose for your skin.
Even with their fine botanical ingredients and hypoallergenic
testing, some of our items have been known to provoke rare
but intense reactions in a few of our more sensitive clients.
• Bathe with a glycerin soap bar and avoid fragrances. If you're
feeling adventurous, give our hand and body lotion a shot to
protect your skin from the elements. Caution remains the word
of the day. If you see redness after an application of any of
these products, discontinue their use at once.

17. •I have a OILY SKIN .
•On most of my face the oily part will be concentrated in
the T-zone, the area across my forehead and down my
nose and chin. These areas are prone to having acne
problems a lot.
•I wash it daily with an oil control face wash.
•I apply face packs and get a facial done once in a month.

18. HOME MADE FACE PACKS
•Take aloe vera & apply the pulp directly to your face and wash with
water. After that apply Sunscreen lotion .
• Take sandalwood powder , add Ambe haldi , add malai (For
combination skin only) or Add not boiled milk, Put honey in it & make
thick & dray paste , Apply on face and hands. Let it dry and then
scrub it.
•Multani matti , Aloe vera pulp , sandalwood powder , orange juice or
Lemon juice , Rose water . Mix all this things and make past . Apply
on face, let it dry.
•Take egg white, beat it properly, than add little bit (1-2 Drops) of
Almond oil or coconut oil. Make a paste and apply on face, let it dry.
After that wash with water. Note :- If you apply this Face pack
Don’t talk to any body.
•Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon,
Dry it separately, Make powder of it and store separately When
you want to use add Rose water & Honey. Apply on face, Let it dry,
after that wash face with water.

19. TIPS FOR TAKING CARE OF
YOUR SKIN
• Remember to feed and nourish
your skin with proper foods.
• Keep your face clean and away
from germs.
• To prevent all types skin
issues… get serious about
stress reduction.
• Use a good sunscreen lotion that
helps prevent the pollutant from
being absorbed to the skin.
• Drink a lot of water.

20. TECHNIQUES TO IMPROVE AND
MAINTAIN CONDITION OF HAIR
Types of Hair
• Dry Hair
• Normal Hair
• Oily Hair
• Damaged

25. • I have a NORMAL HAIR, I apply oil before going to sleep in
the night and wash it in the morning.
• I use Dove shampoo & conditioner it keeps my scalp clean &
free from dandruff.
• I sometimes use a hair pack to nourish it.

26. Home made hair packs
•Take Mehandi powder, put one Egg, put Tea
water, put coffee, and put a spoon of
Triphala powder, if you have dandruff add
Lemon in it. Apply it for one hour.
•Take methi seeds, soak them over night, make
paste apply on hair, make it dry, then wash it.
•Take Dahi and sugar , add one smashed
Banana. Mixed it properly and apply it.
•.

27. FOR HAIR FALL
• Two tea spoon of coconut oil, one tea spoon of olive oil, one
tea spoon of caster oil, heat it a little. After that apply on hair.
• Take mustard oil, one tea spoon of olive oil, one tea spoon of
til oil, make it hot and apply it.
• Take coconut oil, and Kapur, Make it hot and apply it.

28. Suitable Diet With Justification With A
Weekly
MenuPre-Breakfast Breakfast Mid-Snacks Lunch Snacks Dinner Mid-
night
Sunday 2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon
1 Fruit, 1bowl of
Musley with milk
Fruit Juice 2glasses of
lukewarm
water, Salad,
2sandwich,a
curds
Marie Soup with
4Bread
slices
Curds
Monday 2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon
1 Fruit, 1cup of
black coffee,
4slices of bread
with 2 egg white
omlette.
Buttermilk 2glasses of
lukewarm
water, Salad,
4Chapatis
with vegetable
Bhel 4Chapatis
with
vegetable
Juice
Tuesday 2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon
1 Fruit, 2bhajri
chapatis, 1 cup of
coffee
Coconut
water
2glasses of
lukewarm
water, Salad,
Fruits
Sandwich 4Chapatis
with
chicken
Biscuit
Wednesday 2Almonds,2Black Currents
soaked overnight,2glasses
of lukewarm water with
crushed ginger and lemon
1 Fruit,
2sandwich, 1 cup
of coffee.
Fruit 2glasses of
lukewarm
water, Salad,
4Chapatis
with curds
Bhel Salad,
Curds
Curds

29. •My height is 166 cms.
•My weight is 50 kgs.
• There is a Mild thinness according to my BMI.
Pre-Breakfast Breakfast Mid-
Snacks
Lunch Snacks Dinner Mid-night
Thursday 2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon
1 Fruit, 1 cup of
black coffee, 4
slices of bread
with 2 egg white
omlette
Fruit
Juice
2glasses of
lukewarm
water,
Salad,
4Chapatis
with
vegetable
Marie 4Chapatis
with curds
Fruit
Friday 2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon
1 Fruit, 2 idlis, 1
cup of coffee.
Fruit 2glasses of
lukewarm
water,
Salad,
Sandwich Soup with
4Bread slices
Biscuit
Saturday 2Almonds,2Black
Currents soaked
overnight,2glasses of
lukewarm water with
crushed ginger and
lemon
1 Fruit,
2sandwich, 1 cup
of coffee.
Fruit 2glasses of
lukewarm
water,
Salad, Fruits
Bhel 4Chapatis
with chicken
Curds

31. WEEKLY EXERCISE.
• Walking.
• Yoga.

33. Why Do You Think It’s Important To Present
Yourself As A Professional In An Interview?
It is very Important to Present Yourself as a
Professional in an interview because
•The first impression is the
‘ LASTING IMPRESSION.’
•The world takes you seriously when
you are well groomed.
•A well groomed personality speaks
volumes about your character.
• We must always dress as per the occasion
or requirement and not as per our desire.

34. WWW.GOOGLE.COM
WWW.YAHOOSCEARCH.CO
M
WWW.FRANKFINN.COM

35. I am very grateful for the strong support and guidance
provided to me by my grooming teacher Mrs. Darshita
Solanki who helped me in preparing this project I am
very thankful to her for the same.