Institute-Frankfinn Branch-Jalandhar Batch-B1 Presenter-Vishal Mattu

1. Grooming Assignment
Accessor : Ms. Narinder Kaur
Presented By : Vishal Mattu
Batch Code : B 1
Year : 2016- 17

2. Acknowledgement :
Any attempt at any level cannot
be satisfactorily completed
without the support and
guidance of learned people. I
would like to express my
immense gratitude to Ms.
Narinder Kaur for her
constant support and
motivation that has encouraged
me to come up with the
assignment.

3. ~Grooming Introduction
~Attributes Required For Aviation &
Hospitality Industry
~Techinques For Skin
Care
~Hair Care Regimen
~B.M.I {Body Mass
Index}
~Exercise Regimen
~Weekly Diet Chart
~Importance Of Professionalism At The
Time Of Interview
~Declaration
~Bibliography

4. Grooming: can be defined as the art
of presenting oneself at his or her
best. Good Grooming is commonly used
to refer a person's appearance. It
is made up of personal hygiene, tidy
hair, appropriate dressing and
includes your looks, body language,
communications skills, manners etc.

5. Types of grooming:-
Physical : It is all about skin, hair and personal
hygiene.
Metaphysical : This is all about personality, Body
Language and manners.

6. ~Attributes Required For Aviation &
Hospitality Industry
~Pleasing Personality
~Supreme
Confidence
~Correct Body
Posture
~Communication
And Skills
~Good Grooming
~Positive
Attitude
~Time Manager

7. Pleasing Personality:
*It is something about the person who had good
features , inner beauty and charm which means
a pleasing personality.
*Example: A person should be well-mannered in
his style and should be dressed professionally.

8. Supreme Confidence:
*Confidence is some what about this that a person
think that he is just better in some work than any other.
*Example: A person should have confidence in his
work and should know how to present himself in
confidence.

9. Correct Body Postures:
*A person body language is the graph of its personality.
*The characteristics of correct body posture is that which connect
enthusiasm , confidence , alertness and well-being.
*Example: Personality and body manner reflects the body language of
a person.

10. Communication skills:
*Communication is the life blood in any organization.
*It is very important for creating an image of us in any other mind.
*Example: A person should have good command over languages like
Hindi , English and Punjabi. Grammer and pronunciation should also be
perfect. He/She should have knowledge in every aspect.

11. Good Grooming:
*In this industry of aviation and hospitality grooming is very important.
*Grooming affects the factors like wearing formal clothes ,
make-up , physical fitness and personal hygiene.
*Example: Grooming also reflects the personality of the person. Well
groomed person looks confident.

12. Positive Attitude:
*Its something about thinking all the problems and
mistakes as positively and further thinking to avoid such
mistakes.
*Example: One should have positive attitude in his/her
thoughts. Positive attitude brings massive success quickly.

13. Time Manager:
* Simple "If you don’t value your time , neither will
others".
*Example: Time doesn't wait for anyone. Famous
quote written in tokyo bus stop "Only bus stops here , Not
time". So one should be perfect in time.

14. Techniques For Skin Care
The skin is the largest organ of the body,
with a total area of about 20 square feet.
The skin protects us from microbes and the
elements, helps regulate body temperature,
and permits the sensations of touch, heat,
and cold.

15. Skin Has Three Layers:
• The epidermis, the outermost layer of
skin, provides a waterproof barrier
and creates our skin tone.
• The dermis, beneath the epidermis,
contains tough connective tissue, hair
follicles, and sweat glands.
•
• The deeper subcutaneous tissue
(hypodermis) is made of fat and
connective tissue.

16. Skin Types
•Normal Skin
•Oily Skin
•Combination
Skin
•Dry Skin

17. Normal Skin
* Normal skin has even tone ,
soft , a smooth texture , non-
visible pores or blemishes.
* This type of skin has a clear ,
fine textures , supple and smooth
surface which is neither greasy
nor dry.

18. Oily Skin
* Oily skin is shiny , thick
and dull colored.
* It is prone to
blackheads.

19. Combination Skin
* It reacts quickly
to both heat and
cold.
* It is commonly
dry , delicate and
prone to allergic
reactions.

20. Dry Skin
* It usually feels " tight " and
uncomfortable after washing unless some
type of moisturizer is applied to it .
* Chapping and cracking are signs of
extremely dry , dehydrated skin.

21. My Skin Type
* I have a combination skin
* I always use sulphate free products
* The Soap I use is pH balanced and
is in liquid form
* Drinking aloe vera 30ml a day ,
really helpful to my skin

22. Hair Care Regimen
Hair is made up of a
protein called keratin that
is produced in hair
follicles in the outer layer
of skin. As follicles
produce new hair cells, old
cells are being pushed out
through the surface of the
skin at the rate of about
six inches a year. The hair
you can see is actually a
string of dead keratin cells

23. Hair Types
* Dry Hair
* Oily Hair
* Normal Hair
* Combination
Hair

24. Dry Hair
* Dry hair don’t have
enough moisture and oil
to maintain its normal
texture.
* Dry hair are
basically very rough
textured & very
difficult to comb.

25. Oily Hair
* Oily hair are very greasy
which accumulate oil on
your hair and scalp.
* Oily hair basically
looks very sticky.

26. Normal Hair
* Normal hair is
neither greasy nor
dry.
* Normal hair holds
its style and look
most of the time.

27. Combination Hair
* It look like normal
hair , overly porous.
* Difficult to comb
in wet hair and dry
hair.

28. My Hair Type
* I have a combination hair type
* I always use sulphate &
paraben free products
* A good haircut is very important
to control combination hair
* I always use luke warm water to
wash my hair

29. B.M.I. (Body Mass Index)
BMI = 17.51 kg/m2 (Underweight)
• Normal BMI range: 19.1 - 27 kg/m2
• Normal BMI weight range for the height:
57.8 kgs - 81.7 kgs
• Ponderal Index: 10.06 kg/m3
• My ideal weight is 53 kg & height is 173 cms

31. Exercise Regimen
Exercise is the physical
exertion of the body - making
the body do a physical activity
which results in a healthy or
healthier level of physical
fitness and both physical and
mental health.

32. * Endurance :
• Brisk walking or jogging
• Yard work (mowing,raking,
digging)
• Dancing

33. * Strength :
• Lifting weights
• Using a resistance band
• Using your own
body weight

34. * Balance :
• Standing on one foot
• Heel-to-toe walk
• Tai Chi

35. * Flexibility :
• Shoulder and upper arm
stretch
• Calf stretch
• Yoga

36. Why Do You Think It Is Important To Present Yourself As A
Professional In An Interview ?
~ It is very important to present yourself as a professional because
the company has to be convinced that you are mature.
~ The world takes you seriously when you are well-groomed.
~ Professionalism in business establishes respect for
authority figures, clients and co-workers.
~ The first impression is last impression.

37. Conclusion :
It is quite difficult to conclude
from my side. I'm a learner ,
what I've experienced in
learning. Only I can share my
happiness with the experiments
practiced with self
participation. Hence being a
student can express about self
idiology.

38. * My attitude is changing
* My attire now is different and
collection of clothes are professional.
* Health conscious
* Food conscious
I have started to learn grooming
ultimately what I needed by means of
knowledge towards my self and others is
taught and entertained.

39. Bibliography :
* www.google.com
* www.slideshare.net
* www.youtube.com