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GROOMING ASSINGMENT
SUBMITTED BY : SANA SHAHA
SUBMITTED TO : MRS SONAM
Content
• Acknowledgement
• What is Grooming
• Essential Qualities
• Good Grooming
• Personal Grooming
• Skin types
• Hair types
• Attire and Accessories
• Health Diet Chart
• Conclusion
ACKNOWLEDGEMENT
I Sincerely thanks to Franfinn Institute Of Airhostess Training for
giving me such a great opportunity. I also extend my hearty
thanks to Mrs. Sonam for her constant support and guidance
that encouraged me to complete this Grooming Assignment.
What is Grooming?
• The Act of Grooming is to make yourself look nice,neat and clean.
• The things which you do to make yourself & your appearance tidy
and pleasant.
• Your appearance influences the opinions of everyone around you.
• Your professionalism, intelligence and the people form in you,is
mainly due to your appearance.
Personal qualities required for working in the
Aviation and Hospitality Industries
• Pleasing Personality
• Correct body posture
• Self confidence
• Communication Skill
• Good Grooming
• Positive Attitude
• Time Management
Transform Yourself Into a
PLEASING PERSONALITY
• Hand Shake
• Good Speaker
• Good Listener
• Personal Bearing
• Positive Attitude
• Appreciation
• Avoid the Blame Game
• Cheerfulness and Enthusiasm
• Hold your Temper
• Admit your mistakes
• Be Helpful, Kind and Generous
• Thanks and Gratitude
• Self-Esteem and Self-Worth
CORRECT BODY POSTURE
DEVELOP A CORRECT BODY GESTURES
To build up a Self confidence
• Positive Thinking
• Understand Yourself
• Face Your Fear
• Prepare and Reflect
• Take Action
• Gratitude
• Don’t fear Failure
“COMMUNICATION IS THE SISTER OF THE
LEADERSHIP”
ESSENTIAL POINTS
BUILD A POSITIVE ATTITUDE
• Keep a positive attitude
• Take a control of your attitude
• Avoid Negative Thoughts
• Be solution-oriented not Problem-focused
• Avoid whiners and complainers
• Be constructive,productive and pleasant never criticize
• Stay away from gossip
GOOD GROOMING
Grooming affects the factors like wearing formal clothes,make-up’s,physical fitness and
personal hygiene.
Example: Grooming also reflects the personality of the person,well groomed person looks
confident.
ATTIRE FOR WOMEN ATTIRE FOR MEN
SKIN CONSISTS OF 3 LAYERS
• EPIDERMIS: The outer layer having no blood vessels and nerve endings
• DERMIS: The layer below Epidermis with elastic fibre.
• HYPODERMIS :The layer below the dermis with fatty connective tissue with high H2O content.
SKIN CARE
BASIC TYPES OF SKIN
1. NORMAL SKIN
2. DRY SKIN
3. OILY SKIN
4. COMBINATION SKIN
NORMAL SKIN
Normal skin is not too dry and too oily.
It has:
• No fever imperfections.
• No sever sensitivity.
• Barely visible pores.
• A radiant complexion
DRY SKIN
• Almost invisible pores
• Dull, rough complexion
• Red patches
• Your skin is less elastic
• More visible lines
OILY SKIN
This skin type has open pores and an oily surface, with a tendency towards
pimples, blackheads and a sallow appearance.
Oily substance called sebum by the oil glands in the lower layers of the skin.
Unfortunately this skin type is one of the most prone to acne.
Good news is that this oiliness will make your skin stay younger looking for
longer.
The main concern of an oily skin is to keep it oil free, clean and fresh in order
to prevent acne.
My Skin type
I have a Combination skin type.
As the name implies it is a combination of the dry and oil skin types.
The T-zone is usually oily (forehead,nose,chin) while other parts are
Dry/flaky.
I choosed foaming gel or gel cleansers formulated for my skin type.
And when it comes to moisturizers- one for the T-zone & one for the dry
areas,especially the cheecks.
Normal Hair
Normal hair is neither greasy nor dry.
Normal hair holds its style and look most of the time perfect.
Oily Hair
Oily hair are very greasy which accumulate oil on your hair and
scalp.
Oily hair basically looks very sticky.
Dry Hair
Dry hair don’t have enough moisture and oil to maintain its normal texture.
Dry hair are basically very rough textured.
Very difficult to comb.
Combination hair
Combination hair are neither greasy nor dry.
It looks like normal hair, overly porous.
Difficult to comb in wet hair and dry hair
My hair type
• I have a combination hair.
• Combination is the normal and dry hair
• I use frizz control product to stop frizzy hair.
• I also use a deep conditioner at least once a week.
• I shampoo alternative days.
• I don’t use comb in wet hair.
ACCESSORIES FOR WOMEN
DIET CHART
MON TUES WED THU FRI SAT SUN
Tea,Toast&
Bread
Tea &
Parathas
Tea Biscuits Juice &
Sandwich
Sabudana vada Poha Dosa
Lunch Chapatti-sabji Dal rice Vegetable
Pulav
Fried rice Chicken curry
Chapati rice
Pav Bhaji Biryani
Snacks Chana
chapatti
Bhel Wafer,
Biscuits
&juices
Sprouted
Pulses
Noodles Pasta Coffee
Biscuits
Dinner Mixed
Vegetable
Pulav
Curry
khichdi
Rice chapatti
& sabji
Soup Fried Chicken Panner
tikka
Chola
Bhatura
Calculation of BMI (Body Mass Index)
WHY IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL
IN AN INTERVIEW
• It is very important to present yourself as professional because the
organization has to be convinced that you are mature
• A well groomed personality speaks value about your character
• The first impression is the last impression
CONCLUSION
I am very thankful to the Frankfinn Institute for giving me the
opportunity to learn how to be groom well and to develop Personality,
Communication Skill and well mannered and to respect time.
I have learned how to maintain and improve skin, hair and to be well
groomed.
I am extremely thankful to our Grooming Teacher our guidance, our
support Mrs. Sonam to make us learn how to groom well. I thank you for
making me learn all this.
Sana shaha

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Sana shaha

  • 1. GROOMING ASSINGMENT SUBMITTED BY : SANA SHAHA SUBMITTED TO : MRS SONAM
  • 2. Content • Acknowledgement • What is Grooming • Essential Qualities • Good Grooming • Personal Grooming • Skin types • Hair types • Attire and Accessories • Health Diet Chart • Conclusion
  • 3. ACKNOWLEDGEMENT I Sincerely thanks to Franfinn Institute Of Airhostess Training for giving me such a great opportunity. I also extend my hearty thanks to Mrs. Sonam for her constant support and guidance that encouraged me to complete this Grooming Assignment.
  • 4. What is Grooming? • The Act of Grooming is to make yourself look nice,neat and clean. • The things which you do to make yourself & your appearance tidy and pleasant. • Your appearance influences the opinions of everyone around you. • Your professionalism, intelligence and the people form in you,is mainly due to your appearance.
  • 5. Personal qualities required for working in the Aviation and Hospitality Industries • Pleasing Personality • Correct body posture • Self confidence • Communication Skill • Good Grooming • Positive Attitude • Time Management
  • 6. Transform Yourself Into a PLEASING PERSONALITY • Hand Shake • Good Speaker • Good Listener • Personal Bearing • Positive Attitude • Appreciation • Avoid the Blame Game • Cheerfulness and Enthusiasm • Hold your Temper • Admit your mistakes • Be Helpful, Kind and Generous • Thanks and Gratitude • Self-Esteem and Self-Worth
  • 7. CORRECT BODY POSTURE DEVELOP A CORRECT BODY GESTURES
  • 8. To build up a Self confidence • Positive Thinking • Understand Yourself • Face Your Fear • Prepare and Reflect • Take Action • Gratitude • Don’t fear Failure
  • 9. “COMMUNICATION IS THE SISTER OF THE LEADERSHIP” ESSENTIAL POINTS
  • 10. BUILD A POSITIVE ATTITUDE • Keep a positive attitude • Take a control of your attitude • Avoid Negative Thoughts • Be solution-oriented not Problem-focused • Avoid whiners and complainers • Be constructive,productive and pleasant never criticize • Stay away from gossip
  • 11. GOOD GROOMING Grooming affects the factors like wearing formal clothes,make-up’s,physical fitness and personal hygiene. Example: Grooming also reflects the personality of the person,well groomed person looks confident. ATTIRE FOR WOMEN ATTIRE FOR MEN
  • 12. SKIN CONSISTS OF 3 LAYERS • EPIDERMIS: The outer layer having no blood vessels and nerve endings • DERMIS: The layer below Epidermis with elastic fibre. • HYPODERMIS :The layer below the dermis with fatty connective tissue with high H2O content.
  • 13. SKIN CARE BASIC TYPES OF SKIN 1. NORMAL SKIN 2. DRY SKIN 3. OILY SKIN 4. COMBINATION SKIN
  • 14. NORMAL SKIN Normal skin is not too dry and too oily. It has: • No fever imperfections. • No sever sensitivity. • Barely visible pores. • A radiant complexion
  • 15. DRY SKIN • Almost invisible pores • Dull, rough complexion • Red patches • Your skin is less elastic • More visible lines
  • 16. OILY SKIN This skin type has open pores and an oily surface, with a tendency towards pimples, blackheads and a sallow appearance. Oily substance called sebum by the oil glands in the lower layers of the skin. Unfortunately this skin type is one of the most prone to acne. Good news is that this oiliness will make your skin stay younger looking for longer. The main concern of an oily skin is to keep it oil free, clean and fresh in order to prevent acne.
  • 17. My Skin type I have a Combination skin type. As the name implies it is a combination of the dry and oil skin types. The T-zone is usually oily (forehead,nose,chin) while other parts are Dry/flaky. I choosed foaming gel or gel cleansers formulated for my skin type. And when it comes to moisturizers- one for the T-zone & one for the dry areas,especially the cheecks.
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  • 19. Normal Hair Normal hair is neither greasy nor dry. Normal hair holds its style and look most of the time perfect. Oily Hair Oily hair are very greasy which accumulate oil on your hair and scalp. Oily hair basically looks very sticky.
  • 20. Dry Hair Dry hair don’t have enough moisture and oil to maintain its normal texture. Dry hair are basically very rough textured. Very difficult to comb. Combination hair Combination hair are neither greasy nor dry. It looks like normal hair, overly porous. Difficult to comb in wet hair and dry hair
  • 21. My hair type • I have a combination hair. • Combination is the normal and dry hair • I use frizz control product to stop frizzy hair. • I also use a deep conditioner at least once a week. • I shampoo alternative days. • I don’t use comb in wet hair.
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  • 24. DIET CHART MON TUES WED THU FRI SAT SUN Tea,Toast& Bread Tea & Parathas Tea Biscuits Juice & Sandwich Sabudana vada Poha Dosa Lunch Chapatti-sabji Dal rice Vegetable Pulav Fried rice Chicken curry Chapati rice Pav Bhaji Biryani Snacks Chana chapatti Bhel Wafer, Biscuits &juices Sprouted Pulses Noodles Pasta Coffee Biscuits Dinner Mixed Vegetable Pulav Curry khichdi Rice chapatti & sabji Soup Fried Chicken Panner tikka Chola Bhatura
  • 25. Calculation of BMI (Body Mass Index)
  • 26. WHY IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW • It is very important to present yourself as professional because the organization has to be convinced that you are mature • A well groomed personality speaks value about your character • The first impression is the last impression
  • 27. CONCLUSION I am very thankful to the Frankfinn Institute for giving me the opportunity to learn how to be groom well and to develop Personality, Communication Skill and well mannered and to respect time. I have learned how to maintain and improve skin, hair and to be well groomed. I am extremely thankful to our Grooming Teacher our guidance, our support Mrs. Sonam to make us learn how to groom well. I thank you for making me learn all this.