5. ACKNOWLEDGEMENT
I am very grateful for the strong support and
guidance provided to me by my Grooming Teacher ___, who
guided me for the care and maintain of my skin, hair, and
personality.
I am also very grateful to my parents, my god and to
Frankfin Institute. I am thankful to my Friends who have
guided me in this assignment. I am Thankful to all of you.
6. CONTENT:
*Introduction.
*Acknowledgement.
*Content.
*The personal Qualities requires for working in the
aviation and hospitality industries.
*Personal Grooming Treatment.
*Techniques to improve and maintain condition of skin
*Techniques to improve and maintain condition of hairs.
*Suitable Diet.
*Justification of diet chart.
*Optimum height-weight ratio.
*Types of exercises.
*Focus areas/Estimated time Span.
*Why do you think it's important to present yourself as a
professional in an interview?
*Conclusion.
*Bibliography.
7. GROOMING:
*Grooming is very important for creating good image.
*For Enhancement of outer appearance.
*Important in facing the interview.
*It is the theme of out professional personality.
*Further it is very important in our career like in aviation
and hospitality management.
8. The Personal qualities required for working in
aviation and hospitality:
*Pleasing Personality.
*Supreme Confidence.
*Correct body posture.
*Communication skill.
*Good Grooming.
*Positive Attitude.
*Time Manager.
9. Pleasing Personality:
*It is something about the person who had good features,
inner beauty and a charm which means a pleasing
personality.
*Example: A person should be well-mannered in his style
and should be dressed professionally.
10. Supreme Confidence:
*Confidence is some what about this that a person think
that he is just better is some work than any other.
*Example: A person should have confidence in his work
and should know how to present himself in confidence.
11. Correct Body Posture:
* A person body language is the graph of its Personality.
*The Characteristics of correct body posture is that which
connect enthusiasm, confidence, alertness and well-being.
*Example: Personality and manner reflects the body
language of a person.
12. Communication Skills:
*Communication is the life blood in any organization.
*It is very important for creating an image of us in any
other mind.
*Example: A person should have a good command over
languages like Hindi and English. Grammar and
pronunciation should also be perfect. He/She should have
knowledge in every aspect.
13. Good Grooming:
*In this industry of aviation and hospitality grooming is
very important.
*Grooming affects the factors like wearing formal clothes,
make-up's, physical fitness and personal hygiene.
*Example: Grooming also reflects the personality of the
person. Well groomed person looks confident.
14. Positive Attitude:
*Its is something about thinking all the problems and
mistakes as positively and further thinking to avoid such
mistakes.
*Example: One should have a positive attitude in His/Her
Thoughts. Positive attitude brings massive success quickly.
15. Time Manager:
*It is saying that if you value time, time will value you.
*The time is precious in this industry.
*Our timing and punctuality is very important.
*Example: Time doesn't waits for anyone. Famous quote
written in Tokyo bus stop: "Only bus stops here. Not time".
So one should be perfect in time
16. Personal Grooming Treatment:
*First I wash up my face with cold water in morning.
*And then I have warm water with lime and honey.
*I go for a walk for half an hour.
*After coming from a walk, I brush my teeth and take
bath.
*After taking my bath I have my breakfast which is
suitable for my diet.
*Then I get ready for my work.
*Then in evening I come to Frankfinn and after leaving
from Frankfinn I go home and have some snacks at home.
*After having my dinner by 9 pm then I go for a small
walk.
*After coming from walk I do my exercise for 15 mins.
*Before going off to sleep I brush my teeth.
*Once in week I apply face pack and bleach.
17. Techniques to improve and maintain condition of skin:-
*Basic skin types are:-
*Normal skin
*Dry skin
*Oily skin
*Combination skin
18. Normal Skin:
*Normal Skin has an event tone, soft, a smooth texture,
non-visible pores or blemishes.
*This type of skin has a clear, fine textures, supple and
smooth surface which is neither greasy nor dry.
19. Dry Skin:
*Dry skin has a low-level of sebur and can be prone to
sensitivity.
*It usually feels "Tight" and uncomfortable after washing
unless some type of moisturizer is applied to it.
*chapping and cracking are signs of extremely dry,
dehydrated skin.
20. Oil Skin:-
*Oily skin is shiny, thick and dull colored.
*It is prone to blackheads.
*In this type of skin the oil producing glands are over
active and produce more oil than is needed.
21. Combination Skin:
* A combination skin is a thin nor fine-texture skin.
* It reacts quickly to both heat and cold.
* It is commonly dry,delicate and prone to allergic
reaction.
22. My Skin Type
***
I have an oily skin.
my skin is shiny and thick due to oily skin.
I have an occasional acne and black heads.
For my type I apply cleansing milk with plenty of hot
water and soap to prevent the pores for being clogged.
Half an hour before talking bath I apply half teaspoon
each of lime and cucumber juice mixed together on my
face
***
23. Techniques to improve and maintain condition of hair:-
* Basic Hair Types are:-
1)Oily Hair.
2)Normal Hairs.
3)Dry Hairs.
4)Combinations.
24. DRY HAIR:
Dry Hair don't have enough moisture and oil to maintain
its normal texture.
Dry hair and basically very rough textured.
Very difficult to comb.
NORMAL HAIR:
Normal Hair is neither greasy nor dry.
Normal hair holds its style and look most of the time.
OILY HAIR:
Oily hair are very greasy which accumulate oil on your
hair and scalp.
Oily hair basically looks very sticky.
25. COMBINATION HAIR:
combination hair are neither greasy nor dry.
It looks like normal hair, overly porous.
Difficult to comb in wet hair and dry hair.
My Hair type:-
***
I have a combination hair.
combination is the normal and dry hair.
I use frizz control product to stop frizzy hair.
A good hair cut is very important to control combination
hair.
I also use a deep conditioner at least once a week.
I shampoo alternative days.
I don't use comb in we hair.
26. Optimum Height-weight ration:-
My height: 161 cm
My Weight: 65 Kg
Actual Weight: 63 Kg
I am overweight by 2 kg. I have to decrease my
weight to the actual weight.
27. Types of Exercises:-
Walking:- On the toe, 30 minutes a day to lose
weight.
Cycling:- Do Cycling every evening to lose weight.
Yoga:- This help me to reduce my Excessive fat present
on my stomach.
Aerobics.
Jogging for 15 mins.
Stretching Exercises.
28. Focus area / Estimated time span:-
*I want to decrease my weight by 5 kg and want to tone
my stomach and extra fat from my body.
*I want to absorb the fat from my body.
*Do cycling and exercises to reduce weight.
*proper diet is also needed to reduce my weight
*Junk foods and soft drinks should me avoided to reduce
my weight.
Estimated time span
*I will decrease my weight with a estimated time span of 6
to 8 months on the basis of 1 to 2 kgs every month.
*I will follow suitable diet chart and exercise to reduce my
5 kg weight.
29. Why do you think it is important to present yourself as a
professional in an interview?
*it is very important to present yourself as professional
because the company has to be convinced that your are
mature.
*I will not damage the reputation of the company if I am
selected.
*The first impression is the last impression.
*The world takes your seriously when your are well-
groomed .
*A well groomed personality speaks value about your
character.
30. Conclusion:-
I am very thankful to the Frankfinn institute for giving
me the opportunity to learn how to be groom well and to
develop personality, communication skill and well
mannered and to respect time. I have learned how to
maintain and improve skin, Hair and to be well groomed.
I am extremely thankful to our grooming teacher,
out guidance, our support Mrs._____,to make us learn how
to groom well. I thank you for making me learn all this.
