If one millions moms took better care of themselves in 2011, the world would be a much better place. Their stress would be reduced, which would mean that they wouldn't snap at their children and husbands as much. Their mental and physical health would improve too because they would take the time to do the things they need to do for themselves.
An overview of Positive Parenting
Strategies for raising children through positive approaches. Contains strategies for preventing and treating challenging behavior
Psychiatrist practicing for 25 years shares his views and experiences to help new parents and would be parents to sensitize them to the issues of child rearing.
Choose Your Habits, Change Your Life: IGNITE #skITSummit2015Vicki Davis
Forty percent of your day is not a decision -- it is your habits. What are some tips and tricks to change your habits? What are some critical habits that can make your more successful (or less)? This ignite speech was given at #SkITSummit2015 in 5 minutes by Vicki Davis - @coolcatteacher.
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
An overview of Positive Parenting
Strategies for raising children through positive approaches. Contains strategies for preventing and treating challenging behavior
Psychiatrist practicing for 25 years shares his views and experiences to help new parents and would be parents to sensitize them to the issues of child rearing.
Choose Your Habits, Change Your Life: IGNITE #skITSummit2015Vicki Davis
Forty percent of your day is not a decision -- it is your habits. What are some tips and tricks to change your habits? What are some critical habits that can make your more successful (or less)? This ignite speech was given at #SkITSummit2015 in 5 minutes by Vicki Davis - @coolcatteacher.
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop discussed strategies to thrive in the face of anxiety.
Now the Parenting program has been changing rapidly and so also the family set up; children of present generation are first day care generation from different aspects- this is the cause of setting up parents anew as today the children are world-wise
Parenting is a great program-each and every mother should have some ideas about this: after having a beautiful child as you grow with the child you need to know the process how to take care of the cute emotion that helps it to be a person with sound emotion.
My limbs quail, my mouth goes dry, my body shakes and my hair stands on end”
(from Bhagwat Gita Chapter I verse29)
This is a situation of a person going through the extremely stressful situation.
Overview of presentation
DEFINITION
TYPE OF STRESS
STRESSORS
SUICIDE : Stress is a big cause
GENERAL ADAPTATION SYNDROME
STRESS MEASURMENT
EFFECT ON HEALTH
STRESS MANAGEMENT
STRESS MANAGEMENT TECHNIQUES
Stress is the body’s automatic response to any physical or mental demand placed on it.
Stress is the human reaction to events in our environment
This presentation is born out of my own experience of despair after a bicycle accident few years back.
In order to mend my spirit I started making cards to remind myself that I had the power to choose how my life would shape in the future.
Hope you enjoy this as much as I enjoyed creating it.
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Friends can be our greatest asset, but they can also lead us down the wrong path, the path toward substance abuse and even addiction. When we’re in the company of friends, our defenses are lowered, which makes us more susceptible to suggestion. Combine that with a desire to be liked and to fit in, and it’s no wonder peer pressure is such a powerful force. For more information, please visit https://retreataddictioncenters.com/
Now the Parenting program has been changing rapidly and so also the family set up; children of present generation are first day care generation from different aspects- this is the cause of setting up parents anew as today the children are world-wise
Parenting is a great program-each and every mother should have some ideas about this: after having a beautiful child as you grow with the child you need to know the process how to take care of the cute emotion that helps it to be a person with sound emotion.
My limbs quail, my mouth goes dry, my body shakes and my hair stands on end”
(from Bhagwat Gita Chapter I verse29)
This is a situation of a person going through the extremely stressful situation.
Overview of presentation
DEFINITION
TYPE OF STRESS
STRESSORS
SUICIDE : Stress is a big cause
GENERAL ADAPTATION SYNDROME
STRESS MEASURMENT
EFFECT ON HEALTH
STRESS MANAGEMENT
STRESS MANAGEMENT TECHNIQUES
Stress is the body’s automatic response to any physical or mental demand placed on it.
Stress is the human reaction to events in our environment
This presentation is born out of my own experience of despair after a bicycle accident few years back.
In order to mend my spirit I started making cards to remind myself that I had the power to choose how my life would shape in the future.
Hope you enjoy this as much as I enjoyed creating it.
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Friends can be our greatest asset, but they can also lead us down the wrong path, the path toward substance abuse and even addiction. When we’re in the company of friends, our defenses are lowered, which makes us more susceptible to suggestion. Combine that with a desire to be liked and to fit in, and it’s no wonder peer pressure is such a powerful force. For more information, please visit https://retreataddictioncenters.com/
Jen Modarelli, an Ad Age blogger and recent “Marketing to Moms” panelist at ad:tech New York, believes that mobile engagement is ideal for tech savvy moms who continually balance many demands on-the-go.
The deck from her session “Engaging Moms with Emerging Technologies,” examines opportunities for brand engagement with this dynamic audience who influence 85% of household purchases.
Modarelli is Principal at White Horse, a leading digital marketing agency in Portland, OR.
Understanding Child-Parent Attachment in Children with Special NeedsMichelle Fitzpatrick
Understanding Child-Parent Attachment in Children with Special Needs with Michelle from http://HappyPaleoKids.com - Children with disabilities, special needs (including Autism, Downs Syndrome, CP, epilepsy etc.), and developmental delays are more likely to have an Insecure attachment to their caregivers than typically developing children. Learn:
1. What attachment is?
2. What attachment behavior looks like?
3. What we know about attachment in children with special needs.
4. What you can do to aid your relationship with your child
Danone Nutricia Case - The Data-Driven Mother's Journey by Christopher Nash, ...Komfo
With context, you can understand exactly where customers are on their buying journey, and give them useful, relevant content at the point when they’ll be most receptive to it. Danone-Nutricia is at the forefront of Context Marketing, driving an incredible eight-fold growth in month-over-month revenues since launching its “Mother’s Journey” program.
A quick presentation loaded with recent stats that looks at who Mom is today. Given at the Luckie & Company sponsored Marketing To The Modern Mom conference in Birmingham on October 8
Stages given by Sigmund Freud which explains the development of personality traits developed until 5 years of age.
It is important in case of psychological counseling of any patient and athlete.
Women Healthcare Leaders: Here's How to Burn Brightly Without Burning OutMedAmerica Marketer
Women make up most of the healthcare workforce. But when it comes to leading hospitals and practices, they’re vastly underrepresented. In today's SlideShare, two experienced Medical Directors share their advice for leading boldly while maintaining joy and balance.
Women in Healthcare: Burn Brightly Without Burning OutSarah Maurer
Women make up most of the healthcare workforce. But when it comes to leading hospitals and practices, they’re vastly underrepresented. In today's SlideShare, two experienced Medical Directors share their advice for leading boldly while maintaining joy and balance.
10 Steps To Getting Your Inspiration Back – Even When You’re Burnt Out, Cranky, and Would Rather Crawl Back Into Bed.
http://rachelrofe.com/10-steps-to-getting-your-inspiration-back-even-when-youre-burnt-out-cranky-and-would-rather-crawl-back-into-bed
How to Be the Great Mother Your Baby Deserves! Becoming a mother can be one of the most rewarding experiences of a woman’s life.
Having a baby can also be one of the most stressful and overwhelming experiences you’ll ever go through. Particularly, if you are not sure what you are supposed to do. This amazing little guide contains the information you need to know to raise a young child today.
11 Romanticizing your Life Hacks | Unleash YouJiwan Shrestha
Romanticizing your life | 11 practical tips to romanticize your life.
Romanticizing your life is all about appreciating the small moments of life.
It’s about celebrating that which makes you happy, grateful, excited, and content.
Romanticize basically is appreciating what you are already blessed with in your life.
This is some form of being grateful for things we have in our life.
The law of attraction says that we attract into our lives whatever we focus on.
If you're unhappy with your current job, don't waste time thinking about all the reasons why you can't get a new one.
If you’re so busy that you don’t remember the last time you had a minute to sit down and relax, you’re probably burned out or close to it. That’s not a healthy lifestyle because it affects both your physical and emotional health negatively. If you’re ready to change your life, take a look at these three things you need to do to put yourself first and learn how to avoid burnout...
Parenting Tips For Toddlers: 3 Tips To Keep Your Child Happy And HealthyMichael Lee
Dealing with little kids can be especially tiring. Trust me; you’re not the only one who feels that way. If you’re in need of parenting tips for toddlers, view this presentation.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
Introducing The 10 keys to Happiness – Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside this eBook, you will discover the topics about positive thinking, surround yourself with good people, learn to say no, make time for you, get your finances under control, offer forgiveness, stop comparing yourself to others, face your fears, make plan for change and take care of your mind and body.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. If one millions moms took better care of themselves in
2011, the world would be a much better place. Their stress
would be reduced, which would mean that they wouldn't snap
at their children and husbands as much. Their mental and
physical health would improve too because they would take
the time to do the things they need to do for themselves. Of
course all of these thoughts are all well and great, but without
any hard evidence, it can be a bit difficult to prove.
Thankfully, a nationwide survey of 3,000 moms gives us some
hard numbers to back all this up.
3. Seventy-six percent of women in the survey say that it is
important that moms take care of themselves in addition to their
families. However, 80 percent of moms do not spend any time on
self-care. The Suave Motherhood vs. Womanhood Report also
showed that 93 percent of moms feel good when they take care
of themselves. Seventy-six percent say it makes them
happier, more attractive, and more self-confident. And what
happens when mom feels good about herself? Her family benefits
also because she feels great.
4. So how can we all start working toward this
goal of better self-care in the New Year? Here
are four strategies we can all put into
practice.
5. 1. Balancing: It is vital for every mom to have balance in her life. A
mom whose life is out of balance spends all of her time taking care
of her family or work life and no time taking care of herself.
Finding the balance between yourself and everything else is
important because you have needs. When those needs go
unmet, you begin to feel worn out and resentful. Spend a few
minutes right now trying to figure out how to bring balance back
into your life. You should build at least 15 minutes into every day
when you can sit alone and think. Just let your mind wander
during this time and see what happens. You will probably even
come across an activity that you want to do for yourself. When you
do, make time to fit that into your you-time.
6. 2. Delegating: As a mom, you are essentially the head of the
household because it is your job to get everyone where they
need to be on time. There are also plenty of daily chores that
need to be done, but it does not mean you have to be the one
to do ALL of them. Just think about who else in your family
could do some of these chores. Assign your children the task of
running the dishwasher each night. Have each one of them
make their own beds. Ask your husband to take the garbage
out. Just because you have to be on top of everything, it
doesn't mean you physically have to do everything.
7. 3. Blending: This strategy involves doing something for yourself
while you care for your family. It means that you do not give in
and let your kids have complete control over everything. While
you give them a bath, play your own music. Take a magazine
with you while you wait for your child at speech class. Find
creative ways to exercise while you take your little ones to the
park. Focus on the things you like to do in a way that allows you
to still do what needs to be done for your family.
8. 4. Dating: You may have a special night once a month or once a
week to date your husband, and this is certainly a very
important part of having a successful marriage. However, it is
equally important to date yourself. Schedule concerts or other
activities in advance to force you to get out of the house. Set a
date with the girls once a month to have fun. Joining a mom-
me support group is also very beneficial, especially if you are
having trouble with this one. This group will give you weekly
assignments to help you learn how to date yourself properly.
9. Every mother has a basic understanding of how important it is
to take care of themselves, but the majority of moms just don't
do it. Many don't even realize the toll this is taking on their
families because they feel like they are taking care of
everything. But the keyword in that sentence is "everything."
YOU are part of that everything, and if you are suffering or
feeling down because you have not been attentive to your own
needs, then "everything" is not taken care of. Start putting
these strategies into practice now so that you can become one
of a million moms who are taking better care of themselves in
2011.
10.
11. Thank you for taking time to read my article!
To read more about Self-care for Mothers
visit
www.TimeForMom-
me.com
Mia Redrick
The Mom Strategist