The document emphasizes the importance of choosing happiness and maintaining a positive attitude to enhance one's quality of life. It encourages individuals to actively seek help, trust themselves, and view each day as a unique opportunity for change and growth. The message promotes self-love and acceptance as essential components for overcoming challenges and achieving personal fulfillment.

1. Choose
Happiness
Quality of Life depends on attitude

2. Vision
2015

3. Decide
( Yes!)
Plan
(What do I do?)
Seek Help
(Where do I go?)
Team
(alone or who
with?)
Are you ready to make your life better?

6. Each moment, we have
the power to choose.
Will it be a choice to
enhance well being?
It’s up to you!
Hope the choices
you make today,
further your happiness.

7. Today is a good day
to choose.
Choose to be happy
despite the
circumstances you
find yourself in.
Everything gets
much better
because you made
the choice
to make it so.

8. No matter what happens
in your life right now,
don’t give up.
Like an experienced
explorer find the perfect
choices for you to
discover new plains of
blissful existence.
Life is an adventure!
Make it exciting and fun!

9. When you decide to act,
there is an inner strength
helping you along the
way.
It is your spirit helping
you to take necessary
steps towards well-being
and fulfilment.
Allow it to guide you
today.

10. Choose Happy
and make your life
better!
You can do it!
When you trust that
everything works out
for the best, magic
happens!
It is your life calling
you!
What you’ll find is
that you are
masterfully creating
the steps towards
personal fullfilment.

11. There will be always
people professional or
friends who will be
willing to help.
It is up to yourself to
recognise whether this
help will be beneficial.
Trust yourself to know
what your needs are.
You are the only one
who knows best.
You and your body need
to be friends.
Work together and see
your life blossom!

12. When you learn a new
craft you don’t always
get it right the first
time.
Perfect practise
involves patience and
perseverance.
Don’t lose patience
with yourself and keep
looking for answers.
I can assure you they
will come when you
are completely open.

13. Worry excites anxiety.
It blinds judgement and
stops you from thinking
clearly.
Inside you there is a
light and when you are
calm, it will help you
find out what you have
to do to succeed.
When you feel
uncertain, take time to
go inside.
The answers will be
found.

14. A year has 365 days.
You may think that
it’s old same old
same old.
Each day is a
wonderful
opportunity for you
to change what you
don’t like in your life.
I am not saying it
will happen
overnight.
I claim that you can,
should you decide to
take the first step.

15. Count time in days.
Each day is unique in that
it provides with an
opportunity to further and
better our life.
Hope is, what keeps the
spirit going.
Absence of hope, narrow
opportunities to act for
the better.
Keep hope alive and see
your life turn!

16. How we choose to live our
life, is a challenge, we face
every day.
There is a hidden radiance
of heart inside.
There are qualities we’ve
forgotten we have.
These are, courage and
strength waiting to
manifest when you choose
to.
You are beautiful as you
are.
All life experience has
shaped your character.
Believe in yourself!

17. When
something
traumatic
happens we
tend to close
off.
It is common
to feel
resentful and
angry at
ourselves and
others.
Only by
loving and
accepting
what is, you
can deal
with life
problems.
Love
yourself
enough to
find
solutions.

18. Choose your
attitude,
choose your
thoughts.
It is this
mindset that
will help you
to plan your
life.
Make your
choice and
see your
life unfold
beautifully!

19. You know
you have a
choice and
the choice is
your attitude!
May you
choose
Happiness
today.

20. Turn the
chatter of
your head
down for a
moment...
Hush and feel
peace.
Listen to the
silent
whispers
encouraging
you to keep
going.

21. There are times, we
fold our wings and
stop dreaming.
Times of despair
when we can’t see
tomorrow, as being
viable.
Yet tomorrow is our
today going to
infinity.
What choices will
you make today?
Dreams wait for you
to Will your heart so
a beautiful
tomorrow will rise.