This document discusses the key concepts from the book "Eat More, Weigh Less" which presents a plan for sustainable weight loss based on eating more of certain high-volume, low-calorie foods. It introduces the "Eat More Index" (EMI) which ranks foods based on how much of them is needed to reach 2500 calories. Foods with higher EMI like vegetables are emphasized to feel full while consuming fewer calories. It modifies the USDA food pyramid by moving meat and dairy down and emphasizing non-dairy calcium sources, whole grains, and fruits and vegetables to prevent disease and allow healthy weight loss.
Esta presentación se trata sobre los grupos de alimentos que se encuantran en la Pirámide Alimentaria. Se explica de qué se componen estos alimentos y cuál es su valor nutritivo.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
According to the U.S. Department of Agriculture, Americans now get nearly 1/3 of their calories—32%—from meals prepared outside the home, up from about 18% in 197
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
Esta presentación se trata sobre los grupos de alimentos que se encuantran en la Pirámide Alimentaria. Se explica de qué se componen estos alimentos y cuál es su valor nutritivo.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
According to the U.S. Department of Agriculture, Americans now get nearly 1/3 of their calories—32%—from meals prepared outside the home, up from about 18% in 197
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
20 most weight loss-friendly foods natural weight loss foods 2019Ashim Sutradhar
It offers diets to lose weight fast, products for weight loss, treatments to lose weight and even surgeries to reshape our body.
On the other hand, from small we are educated to live in a kind of neurosis against our body, instead of teaching us to love it we are taught to judge, compare, criticize, etc.
Global Medical Cures™ | Womens Health-NUTRITION
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (updated2) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry
Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and
reviews.
Buy Hawaii Diet Cookbook 2013 (spiral- updated2b) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
2. Congratulations! By picking up
this book, you have identified
yourself as someone who is
interested in your health and is
willing to do something about it.
You are about to read about a
revolutionary concept in weight
loss.
WebHealthForYou.Com
4. Recent studies have shown that most
diets really don't work and can even
be harmful. This book turns the
traditional concept of dieting upside
down and replaces these old ideas
with a healthy plan for weight loss
designed around the latest
information - a plan that can be
sustained for the rest of your life.
WebHealthForYou.Com
6. More important than the automatic weight loss produced
by this diet is the healthfulness of the Eat More Diet.
When followed properly, the Eat More Diet is so healthy
that not only will it prevent many diseases but it will even
reverse many common illnesses. To be sure to reap
these benefits, be sure to eat a variety of food and follow
the Eat More Diet guidelines to food choices. These
guidelines help to make your diet similar to that of people
who have managed to avoid the high rates of diet-related
disease that plagues this nation.
WebHealthForYou.Com
7. THE NEW FOOD GROUPS
PYRAMID: A CHANGING
CONCEPT
WebHealthForYou.Com
8. A NEW FOOD GROUPS CHART
In 1992, the Federal Government via the USDA came
out with a new food groups chart. It is a new diagram
in the shape of a pyramid. I believe that under current
circumstances, it is an improvement over the old "four
food groups" chart that was recommended in the past.
These recommendations are made for the general
public and targeted to a large extent at preventing
certain deficiency diseases such as iron deficiency and
to some extent preventing chronic disease. It is in my
opinion and in the opinion of many other scientists still
too liberal with dairy and meat groups from the
perspective of preventing heart disease and certain
cancers.
WebHealthForYou.Com
9. For those of you who are diligent about your diet, a
great deal of medical literature suggests that we can do
even better than the food pyramid in terms of
maximizing your health with a modified set of
recommendations. Note that the recommendations I
make here are for motivated individuals such as yourself
as opposed to the general public for whom the
recommendations in the USDA's pyramid are made.
Thus, In the Eat More Diet, I like to use a modified
"inverted pyramid" which I believe will provide better
protection against the diseases that are the leading
causes of death of Americans than the existing pyramid.
WebHealthForYou.Com
10. UNDERSTAND THE FOOD
PYRAMID
The food guide pyramid is a diagram which
provides a way to help you ensure that the
nutrients you obtain from food is adequate.
Basically, the USDA pyramid (1) tells us to eat on
a daily basis the following:
Grains: 6-11 Servings
Vegetables: 3-5 Servings
Fruit: 2-4 Servings
Dairy: 2-3 Servings
Meat/Beans: >2-3 Servings
Fats/Oils/Sweets: Sparingly
WebHealthForYou.Com
11. WHAT IS A "SERVING"?
A "serving" is what an average person might serve of a
selected food at a single sitting. This is actually
somewhat arbitrary because how much a person may
serve of certain foods varies a great deal.
Nonetheless, it provides a starting point. Here are
examples of "servings".
Cereal Grains Group: 1/2 C cooked cereal, pasta, or
brown rice, 1 slice of bread, or 1 oz ready-to eat
cereal
Vegetables group: 1 C raw leafy greens, 1/2 C
cooked, chopped, raw or other vegetables.
Fruit group: 1 medium fruit, 1/2 C chopped, cooked or
canned fruit
WebHealthForYou.Com
12. I have made the fats/oils/sugar section smaller and
minimized the dairy and meat foods and moved them
downward into the bottom of the Inverted Food Pyramid
as optional/occasional foods.
It also reflects modern literature that indicates that a
vegetarian diet can be as healthy or healthier than a diet
with daily animal product consumption.
WebHealthForYou.Com
13. THE WHOLE GRAIN GROUP
(STARCHES)
For example, the staple food of most of the world is rice
when you consider that this is the chief food of
China, India, Japan, and Southeast Asia. In
Polynesia, the main food was taro, a starchy potato-like
root.
If you look at the EMI, you will notice that whole grains
and starchy foods are medium on the EMI. Remember
that the EMI number represents the number of pounds
of a selected food it takes to provide an 2500
calories, roughly an average day's calories for an
average active woman or an average sedentary man.
WebHealthForYou.Com
14. For example:
Food EMI Pounds to make 2500 calories
Brown rice 4.59 4.59
Corn 6.5 6.5
Pasta 4.14 4.14
Potatoes 9.58 9.58
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15. As I discussed above, this is ideal because eating
mainly high EMI foods would cause you to not get
enough calories and eating mainly low EMI foods would
cause you to get too much (the way we are in America
now). While many of the familiar foods from the cereal
group are refined products, such as breads and pastas,
you will notice that these refined complex
carbohydrates are lower on the EMI and thus not as
good for weight loss.
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16. In this group, whole grains tend to be higher in EMI and
thus better for weight loss. Thus, the type of cereal
grain you should eat in order to maximize the Eat More
Diet principles are unprocessed whole grains, such as
brown rice, corn, oatmeal, barley, and other unrefined
grains. The next best would be flour products made
from whole grains such as whole wheat bread, whole
grain noodles, and whole wheat tortillas.
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17. THE VEGETABLE AND FRUIT
GROUPS
This group has the foods that are highest on the
EMI. Approximately 25 to 30 percent of your
calories should come from a variety of vegetables
and fruit. The USDA recommends 3-5 servings of
vegetables and 2-4 servings of fruit.
Eating high EMI vegetables help contribute to your
health, weight loss and food satisfaction.
WebHealthForYou.Com
19. Examples of fruit:
Food EMI Pounds to make 2500 calories
Banana 6.43 6.43
Apples 9.42 9.42
Oranges 15.6 15.6
Watermelon 21 21
Grapefruit 27.3 27.3
Do not go overboard on eating fruit, especially dried
fruit. For most individuals, an excess of fruit
sugar--which is plentiful in most fruit--makes it difficult to
lose weight.
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21. WHY THE CALCIUM GROUP
Why have I changed this group in the Inverted
Pyramid from the "dairy group" to the "calcium group"?
I call this the non-dairy calcium group rather than the
dairy group because it focuses attention on the real
health issue behind this food group, calcium. Because
most dairy foods are high in fat and have low EMI
values, I have moved the dairy group in with the
optional/occasional food category in the pyramid.
WebHealthForYou.Com
22. Why does this group focus on calcium? Eating foods that
contain enough calcium helps to prevent osteoporosis. But it is
becoming apparent that there are many factors besides
calcium that help cause and prevent osteoporosis. Some of
these factors that promote osteoporosis includes the following:
Excessive Protein Intake
Lack of Exercise
Smok-ing
Estrogen Imbal-ance
Lack of Vitamin D
Excessive Intake of Phosphorus
Caffeine
Sodium
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23. While it makes some sense to eat more calcium to avoid
osteoporosis, it is time we considered all factors, not just
one. Dairy food, especially, has been propagandized into
the American diet, as "man's perfect food." Actually it is
baby cow's "perfect food" and not "man's." Most dairy
foods are so high in fat and cholesterol that most
well-informed nutritionists now recommend that we
substantially reduce our intake of whole dairy food, and if
it is eaten at all, to use the very low fat or no-fat variety
such as skim-milk. This is because fat and cholesterol
are related to heart disease and cancer.
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24. Greens are a great source of calcium. Kale, collard
greens, and broccoli are excellent sources of calcium,
and none of them contain the fats and cholesterol that
contribute to heart disease, cancer and other illnesses.
Calcium is the primary nutrient in dairy foods that has
long been the justification for keeping the "dairy" food
group as one of the essentials in the old four food
groups and now in the USDA "Food Guide Pyramid".
Therefore, why not call this food group the `calcium
group' so that these other safer sources of calcium are
not overlooked?
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25. For example:
1 Cup of whole milk (244 g)<T><T>= 288 mg calcium 150
cal
1 Ounce Cheddar Cheese (28.4 Gm) <T><T>= 204 mg
calcium 114 cal
1 Spear of broccoli (190 g)<T><T><T>= 205 mg calcium 50
cal
1 Cup of collards (190 g) = 148 mg calcium
25 cal
1 Cup of kelp seaweed (konbu) (185 g) = 317 mg calcium
60 cal
1 Cup of turnip greens (144 g) = 197 mg calcium
30 cal
WebHealthForYou.Com
26. Then, look at the EMI value of these foods and see
which ones calorie for calorie satisfy you the most.
Food EMI<T><T>Pounds to make 2500 cal
Cheddar Cheese 1.37 1.37
Broccoli 17.1 17.1
Collard Greens 12.1 12.1
Kelp (Konbu) 12.7 12.7
Turnip Greens 27.3 27.3
This gives you the amount of calcium per calorie of
food.
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27. For More Info. Go To:
Eat More, Weigh Less
or
WebHealthForYou.Com
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