Wajeeha Batool submitted an assignment to Sir Sanabil Yaqoob about her food story during lockdown and suggestions for healthy eating. She described her typical daily meals of paratha and yogurt for breakfast, snacks like chips between meals, and curries with rice or chapatti for lunch and dinner. She suggested eating eggs, oats, berries and yogurt for breakfast for nutrition. For lunch and dinner, she recommended cereals, legumes, barley products and curries. She advised taking citrus fruits, vitamin C, milk products and vegetables while avoiding meat during the pandemic. Her other tips included eating fiber-rich, low calorie foods, drinking warm water, and tailoring diets based on age

1. Assignment no 2
Topic
My food story during lockdown and suggestions
Submitted to :Sir Sanabil yaqoob
Submitted by :Wajeeha Batool
(L1F19BSFT0089)
FACULTY OF LIFE SCIENCES
Food science and technology
Semester No.2

2. 2020
My food story during lockdown :
Before breakfast a warm glass of water
Breakfast �
 Partha with butter
 Dahi(yogurt)
 Egg or curry (with Partha)
 Sometimes bread and jam (rarely)
 Chai and coffee ☕
 Lasi (rarely)
Between breakfast and lunch I usually eat snacks like potato chips 🍟 or biscuits etc.
Lunch:
 It’s vary day to day
 Sometimes I don’t have much appetite because before lunch I eat snacks
 In other days I eat rice 🍚
 Fry foods are usually eat in lunch
 Chapatti with curry
 Noodles 🍜
Before dinner I rarely take evening snacks
Dinner :
 In dinner eating things are change different curries are made day to day which eat with
chapatti
 Different things are made with milk as desert
 Due to my belongs to village we take milk products very much
 A glass of milk �

3.  Fruits
Suggestions :
Before breakfast take warm water with lemon or honey which helps in metabolism.
Breakfast :
 Eggs which give choline which is beneficial for brain
 Oat meals which have fiber
 Coffee or Chai which make active throughout the day
 Berries have low sugar and fiber
 Nuts improve heart disease risk factors
 Yogurt increases the metabolic rate
 Green tea it also speed up are metabolism
 Milk shakes which gives many benefits
Take best breakfast because it’s our diet which helps us to live healthy
Lunch and dinner :
 Cereals
 Legumes
 Barley product
 Liquidly curry with chapatti or breads
 Take 2 time green tea in a day
 Take 2 days in a weak rice with a recipe you want

4. Note:
 In this corona epidemics take citric fruits, vitamin c, take milky diet and fruits and take
vegetables and avoid meat, chicken and beef products
 Take those foods which fulfill our appetite but with lesser calories, sugar and fats
 Take fiber food which fulfill our appetite
 Take warm water more and more
 Don’t lay on only one thing eat different fruits and vegetables
 For children :give them there requirement and in small portion, don’t force them to eat
 For older :give them a proper diet plan don’t give them a large quantity of protein, give
them cholesterol free food
 For adults: they take all type of food with vitamins, proteins, and other minerals, they have
to avoid junk food which don’t give any healthy benefits