This document is an assignment submitted by Wajeeha Batool to Dr. Kanza Aziz Awan about making an organic green tea. It includes a recipe that uses aniseed, carom seed, mint leaves, lemon, and water. It discusses the health benefits of each ingredient such as regulating blood pressure, reducing inflammation, improving digestion, and preventing cancer. The student concludes that this organic green tea is beneficial for digestion, metabolism, and weight loss without chemicals and is inexpensive.
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It includes various types of tea i.e White tea (Unfermented and Unoxidised) ,
Green Tea (Unfermented and Unoxidised)
Oolang Tea (Semi-fermented)
Black Tea (fully Fermented and Oxidised)
It also includes all the steps involved in the processing of these teas.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
Green Tea is a nature's healer. Many researches conducted by scientists in countries like Japan and Germany has proved that it can even act against cancer cells.
Many working professionals who have been regularly using coffee especially during the working hours has shifted to using Green Tea after knowing its immense health benefits.
Extensive research on other benefits of Green Tea is being conducted among people having different ailment and those from different walk of life which will reveal more powers of the green tea in future.
It includes various types of tea i.e White tea (Unfermented and Unoxidised) ,
Green Tea (Unfermented and Unoxidised)
Oolang Tea (Semi-fermented)
Black Tea (fully Fermented and Oxidised)
It also includes all the steps involved in the processing of these teas.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
Green Tea is a nature's healer. Many researches conducted by scientists in countries like Japan and Germany has proved that it can even act against cancer cells.
Many working professionals who have been regularly using coffee especially during the working hours has shifted to using Green Tea after knowing its immense health benefits.
Extensive research on other benefits of Green Tea is being conducted among people having different ailment and those from different walk of life which will reveal more powers of the green tea in future.
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Human nutrition ,organic tea, intervention in food
1. Assignment no 3
Topic:
Nutritional product: organic green tea
Submitted to : Dr.Kanza Aziz Awan
Submitted by :Wajeeha Batool
(L1F19BSFT0089)
FACULTY OF LIFE SCIENCES
Food science and technology
Semester No.2
2020
2. How o make a organic green tea;
Ingredients:
Half table spoon of ‘Aniseed/fennel’
Half table spoon of ‘Carom seed/oregano’
Fresh10-12 leafs of ‘Mint’
One Lemon
One cup of water
Recipe:
Take one cup of water in saucepan
put the half table spoon of funnel, oregano and
also put 10-12 leafs of mint in it
Take it on burner for 10-15minutes for boiling
After boiling it, put it in a cup
After this, put two drops of lemon in it
Organic green tea is ready
Benefits of ingredients:
Health benefits of funnel/aniseeds:
Helps Regulate Blood Pressure
Reduce Water Retention
3. Fennel Tea for Constipation, Indigestion, IBS & Bloating
Fennel Seeds Reduce Asthma
Helps Purify Blood
Improves Eyesight
Great for Acne
Prevent from cancer
Health benefits of oregano:
Relieves Pain And Inflammation
Treats Microbial Infections
Clears Dandruff And Scalp Issues
Full of antioxidant
Treat skin diseases
Prevent from flu and viral disease
Health benefits if mint:
Help in digestion
Treats asthma
Treats headache
Helps in weight loss
Improves brain power
Skin care
Prevent from morning sickness or nausea
Beats stress and depression
4. Health benefits of lemon:
Lowering stroke risk
Blood pressure.
Cancer prevention
Maintaining a healthy complexion
Preventing asthma
Increasing iron absorption
Boosting the immune system
Weight loss
Organic green tea:
This not just a internet searching . its have health benefits and I physically prove it .
After taking meals it helps in digestion and helps in metabolism.
Helps in weight loss and this is very organic without any chemicals.
We have to use such things in our diet instead of chemical green tea in which we don’t know which
things is used.
This is very cheap and everyone avail it.
