interventions in food ,hygiene, nutritional value

1. Assignment no 2
Topic
Interventions in food
Submitted to :Ms. Kanza Aziz Awan
Submitted by :Wajeeha Batool
(L1F19BSFT0089)
FACULTY OF LIFE SCIENCES
Food science and technology
Semester No.2
2020

2. My food story before the know how of nutrition:
Before breakfast a warm glass of water
Breakfast:�
 Partha with butter
 Dahi(yogurt)
 Egg or curry (with Partha)
 Sometimes bread and jam (rarely)
 Chai and coffee ☕
 Lasi (rarely)
Between breakfast and lunch I usually eat snacks like potato chips 🍟 or biscuits etc.
Lunch:
 It’s vary day to day
 Sometimes I don’t have much appetite because before lunch I eat snacks
 In other days I eat rice 🍚
 Fry foods are usually eat in lunch
 Chapatti with curry
 Noodles 🍜
Before dinner I rarely take evening snacks
Dinner :

3.  In dinner eating things are change different curries are made day to day which eat with
chapatti
 Different things are made with milk as desert
 Due to my belongs to village we take milk products very much
 A glass of milk �
 Fruits
 Junk food
 In dinner sometimes eat outdoor foods
Actually when I don’t know much about nutrient I usually eat all the things without check and
balance and I don’t care about the calories, nutritional needs and healthy foods.
After the know how of nutrition I don’t eat all the things without check and balance. I eat in
proportions and eat calculated calories in a day.
I made some interventions in my food with pervious food. Interventions are written below :
My food story after the know how of nutrition :
Before breakfast take warm water with lemon or honey which helps in metabolism.
Breakfast :
 Eggs which give choline which is beneficial for brain
 Oat meals which have fiber
 Coffee or Chai which make active throughout the day
 Berries have low sugar and fiber
 Nuts improve heart disease risk factors
 Yogurt increases the metabolic rate
 Green tea it also speed up are metabolism
 Milk shakes which gives many benefits

4. Take best breakfast because it’s our diet which helps us to live healthy
Lunch & Dinner:
 Cereals
 Legumes
 Barley product
 Liquidly curry with chapatti or breads
 Take 2 time green tea in a day
 Take 2 days in a weak rice with a recipe you want
Suggestions:
 take citric fruits, vitamin c, take milky diet and fruits and take vegetables and avoid meat,
chicken and beef products
 Take those foods which fulfill our appetite but with lesser calories, sugar and fats
 Take fiber food which fulfill our appetite
 Take warm water more and more
 Don’t lay on only one thing eat different fruits and vegetables
 For children :give them there requirement and in small portion, don’t force them to eat
 For older :give them a proper diet plan don’t give them a large quantity of protein, give
them cholesterol free food
 For adults: they take all type of food with vitamins, proteins, and other minerals, they have
to avoid junk food which don’t give any healthy benefits