1. NEVER SICK AGAIN HEADACHES : FISH (PROTEIN) MEMORY PROBLEMS : OYSTERS Eat lots of fish as fish oil helps to Oysters help increase your mental prevent headaches. So does ginger functioning by supplying much needed which reduces inflammation and pain. zinc. COUGH : RED PEPPER HAYFEVER : YOGHURT A substance similar to that found Eat lots of yoghurt before pollen in cough syrup is found in hot red season. pepper. STROKES : TEA BREAST CANCER : WHEAT Prevents buildup of fatty deposit BRAN, CABBAGE : Wheat bran on artery walls with regular doses and cabbage help maintain of tea. estrogen at healthy levels. LUNG CANCER : ORANGE, INSOMNIA : HONEY GREEN VEGETABLES : A good Use Honey as a tranquilizer and antidote is beta-carotene, a form of as a sedative. Vitamin A found in orange & green vegetables. ASTHMA : ONIONS (RED) ULCERS : CABBAGE Eating onions helps ease Cabbage contains chemical that constriction of bronchial tubes. help heal both type of ulcers. DIARREA : APPLES ARTHRITIS : FISH Crate an apple with its skin. Let it Salmon, tuna, mackerel and turn brown and eat it to this sardines actually prevent arthritis. condition. UPSET STOMACH : BANANAS, CLOGGED ARTERIES : GINGER : Bananas will settle an AVOCADOS upset stomach. Ginger cures Mono-unsaturated fat in avocados morning sickness and nausea. lower cholesterol. HIGH BLOOD PRESSURE : BLADDER INFECTIONS : OLIVE OIL, CELERY : Olive oil has CRANBERRY JUICE : High-acid been shown to lower blood pressure. cranberry juice controls harmful Celery contains a chemical that lowers bacteria. blood pressure too. BONES PROBLEMS : BLOOD SUGAR IMBALANCE : PINEAPPLE Bones fractures and BROCOLLI, PEANUTS : The osteoporosis can be prevented by chromium in broccoli and peanuts helps regulate insulin and blood sugar. the manganese in pineapple. ATTACH TO REFRIGERATOR PMS : CORNFLAKES DOOR, WALL OR THE Women can ward off the effects of BULLETIN BOARD FOR HANDY PMS with cornflakes, which help reduce depression, anxiety & fatigue. REFERENCE