This document discusses balanced diets and food distribution. It recommends that a balanced diet includes servings from grains, vegetables, fruits, proteins, and dairy. Maintaining a balanced diet promotes growth, health, and prevents diseases and obesity. The document also stresses the importance of distributing food to those in need, such as the poor, victims of war or natural disasters. Providing food aid fosters human relations and saves lives by preventing hunger, weakness, and death. The document concludes by discussing different religious dietary restrictions for Muslims, Buddhists, and Hindus.

1. Prepared by :
• Nurul Atikah Sharifudin
• Fatin Najiha Bt Muhd Zuazhan
• Aishah Maisarah Bt Shazali
• Amani Md. Isa

2. According to the latest sources from the U.S. Food
and Drug Administration, a balanced diet should
include :
a) 6-11 servings from the bread, cereal, pasta and
rice.
b) 3-5 servings of green leafy vegetables group.
c) 2-4 servings from the fruit group.
d) 2-3 servings from the meat, poultry, fish, eggs
and nuts.
e) 2-3 servings from the milk of dairy products,
cheese and yogurt.
f) Fat and oil should be little as possible.

3. • Helping a child's growth
• High resistance against diseases
• Produce a convincing and vibrant personality
• Reduce medical costs
• Able to reduce the rate of obesity
• Provide enough vitamins to the body

5. • Adopting a balanced diet (see food pyramid)
make our bodies stay healthy
• Excessive food intake or not balanced can cause
weight gain and an early sign of a stimulus of
many diseases

6. Breakfast
• 1. Bihun
goreng
• Milo suam
• 2. Mihun sup
• Nescafe O
• 3. Cereal
• Low fat milk
Morning tea
• 1. Pulut
panggang
• Low fat milk
• 2. Oat biscuit
• Low fat milk
• 3. Bread +
Jam
• Milo O
Lunch
• 1. Rice, ayam
masak halia,
bayam tumis
• A slice of
watermelon
• Warm water
• 2. Nasi
tomato
• Warm water
• 3. Nasi ayam
• Warm water
Hi-tea
• 1. Puding roti
• Milo O
• 2. Sandwich
• Kopi O
• 3. Rojak buah
• Nescafe O
Dinner
• 1. Porridge,
roasted
chicken
• Warm water
• 2. Bihun sup
• A pear
• Warm water
• 3. Rice, ikan
asam pedas,
sawi tumis
• Banana
• Warm water

7. • Distribution of food is necessary to the needy such as the
poor, people in that war, orphans, the elderly, misfortune
and others.
• Malaysia can help disadvantaged countries like
Palestine, Indonesia and more.
• Advantages of food distribution:
Foster human relations, avoid them to weaken and death
due to hunger, save them from diseases and death.
• Finally, the distribution of food to the needy is very
important for their health.

8. Muslim
• Adherents of Islam forbidden to eat pork and drink
alcohol.
• Eating very clean and halal food is very important for
every Muslim.
• “Halal” should consider on:
- Type of animals that allowed by syariah,
- The entire process of preparation of food such as the
use of clean utensils in terms of Islam, and
- The Islamic method of slaughtering process.

9. Buddha
• Buddhism vehemently forbade his followers to eat
meat, seafood, birds and other wildlife.
• According to Buddhism: all living beings have the right
to live in this world and no man can kill or injure an
other life to satisfy his needs.
• Buddhist teachings: when a man kills an animal, he will
be born again as animals.

10. Hindu
• Believe that cows are not eaten and is considered one of their
God.
• The relationship between the Indian population and cattle very
closely until they celebrate the festival of cows, so-called
"Mattu Ponggal".
• "Ponggal" is a day of celebration in which the farmers in India
to thank the earth, water, wind and sun for their help with
farming.
• The next day they celebrate as "Mattu Ponggal" where they
bathe their cattle, decorating their cattle and food, sweets and
so on to the cows that have worked with them in the paddy
fields.

11. • We are fortunate that Malaysia has enough food.
Therefore, we must appreciate as there are those who
are less fortunate and in need of help people in poor
countries threatened by famine caused by war or natural
disasters. We can reach out to them with financial or
medical resources, food, and clothing.