If you're looking for ways to start the vegetarian lifestyle, these great websites with vegetarian recipes can help! http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/vegetarian-recipes

1. Vegetarian Recipes
Nowadays, with the advent of globalization and mass media, even the eating habits of
people have evolved into a variety of lifestyle practices. More and more have
embraced vegetarianism not only due to cultural factors or religious belief but
because of the health benefits it confers.
Increasing studies show that consuming more fruits and vegetables and less meat
reduces the incidence of many diseases including different types of cancer, heart
disease, diabetes and obesity. Other overall health benefits include a strengthened
immune system, the lowering of cholesterol levels and weight loss.
The influence of Hollywood’s vegetarian celebrities has also triggered people to try
out this way of eating. Little do they know that aside from a professional culinary
team, these showbiz personalities most likely have the help of fitness trainers, beauty
experts and other professionals? However, one does not have to employ a personal
chef to be able to enjoy great tasting flavorful vegetarian dishes at home.
Explore and take your pick from a variety of meatless dishes for everyday enjoyment
to festive food for special occasions that appeal to all ages. Savor a fabulous feast
from simple no-cook dishes with only a few ingredients to more challenging complex
dishes involving different components and multiple stages of cooking.
Contrary to popular belief, dishes devoid of meat can both be tasty and complete in
macro-nutrients, most especially protein and micronutrients like vitamins and
minerals (calcium and iron). Surprisingly, amino and omega fatty acids which most
people think predominantly come from meat and fish can be sourced from plants.
A challenge faced by those exploring going meatless is the seemingly lack of
ingredients they can use. However, with a little imagination and creativity, a virtual
parade of dishes can be crafted from the abundance of fruits, vegetables, nuts, seeds
and healthy oils from the plant kingdom–from appetizers to soups, pasta, entrees,
sandwiches, desserts, snacks and drinks.
One very important factor that individuals who are turning vegetarian is to seek the
advice of health professionals who can guide them in a sensible and sustainable eating
plan that provides adequate and complete nutrients. It is also recommended,
especially those who are considering becoming vegan (a diet completely devoid of all
animal products including dairy, eggs), to get counsel from those who have gone
through the path and experienced the various effects of the transition.

2. Romano Bean Casserole with Winter
Squash and Mushrooms
Servings: 6
Preparation Time: 30 minutes
Cooking Time: 1 hour
Recommended Wine: Pinot Noir
Difficulty Level: Easy
Ingredients:
2 tbp vegetable oil, 1 tbp each (dried) savory and sage, 1 tbp tamari, 1 small onion or
shallot (diced), 3 cloves garlic (minced), 1 C winter squash (butternut recommended),
diced, ½ C parsnip, diced (choose skinny parsnips when possible), ½ C celeriac, diced, 2
C cooked romano beans (tinned and well-rinsed is okay), 2 C assorted mushrooms,
sliced or diced as you desire, 1 C veggie broth/white wine, Additional oil
Preparation Instructions:
Preheat the oven to 350F. In the glass measuring cup, blend the oil, tamari and herbs.
Allow to stand while you prepare the vegetables. Wash, peel and chop the vegetables
according the directions. Oil the casserole dish using the additional oil, then add the
root vegetables to the dish. Dress the roots with the mixture in the glass measuring
cup. Toss until lightly blended. Add the beans the mushrooms and toss again. Pour the
broth/wine over everything, and put the lid on the casserole dish. Bake for 1 hour or
until squash is tender and pierce easily with a fork. Serve over steamed barley,
couscous, or corn bread, and enjoy.

3. Stuffed Delicata Squash for Two
Seasonality: October-December
Location: Ottawa (Eastern Forest Region)
Delicata is a favourite of mine for stuffing, as it’s the perfect size for a meal for two.
The flesh is sweet and flakey, and combines deliciously with the mellow flavours of
apple, cabbage, and pumpkin seeds.
Servings: 2
Preparation Time: 1 hour
Cooking Time: 1 hour
Recommended Wine: Reisling
Difficulty Level: Average
Ingredients:
½ C raw barley, 1¼ C vegetable broth, 1 delicata squash, split down the middle, seeds
removed, 1 C shredded red cabbage OR kohlrabi, 1 C chopped apple, 6 cremini
mushrooms (diced), 1 small yellow onion (diced), 1 clove garlic (minced), ½ C pumpkin
seeds(hulled), ½ C tart apple juice, 1 tsp prepared mustard, ¼ C cooking oil
Preparation Instructions:
Preheat the oven to 400F. Place the delicata halves, cut-side down on a well-oiled
cookie sheet and bake for 1 hour. In a sauce pan, combine the raw barley and the
vegetable broth, bring to a rolling boil, then allow to simmer for 20 minutes. While the
barley cooks, wash and prepare the vegetables as indicated in the ingredients list. In a
small bowl, combine the apple juice, mustard and cooking oil. During the last 10
minutes of baking the squash, combine the barley, cabbage, apple, mushroom, onion,
garlic, pumpkin seeds, juice, mustard, and cooking oil in a large skillet. Sauté lightly
until onion is translucent and apples are soft. Set aside. Remove squash from oven,
being careful of the steam. Flesh should be tender and easily pierced with a fork. Set
the squash halves, cut-side up, on serving dishes and fill each half with the barley
mixture until they are well-filled. Serve and enjoy!

4. Grilled Vegetables
Adapted from a recipe from Kroger. Easy-to-make and delicious to eat, these grilled
vegetables are the perfect accompaniment to your next cookout.
Servings4-6
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Difficulty Level: Easy
Ingredients:
4 medium potatoes, 12 asparagus spears, 1 large tomato, 1/2 lb. fresh green beans, 1
small onion, 1 clove garlic, Olive oil, Pepper to taste, Choice of fresh herbs to taste
Preparation Instructions:
Prepare vegetables: Cut potatoes into wedges; cut asparagus spears into thirds; cut
tomatoes into wedges; cut beans into 1-inch pieces; dice onion; and mince garlic.Place
prepared vegetables on a sheet of aluminum foil approx. 2 feet long. Drizzle
vegetables with olive oil and season with pepper and your choice of fresh herbs.Wrap
the vegetables in the foil, leaving a small opening to let out steam. Place foil on
preheated grill. Cook 10-12 minutes or until potatoes are tender.
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