This document discusses the importance of dancing for physical fitness. It begins with an opening prayer and includes warmup exercises. The document then discusses the different types of dances and their importance for fitness. Some key types discussed include folk dances, ballroom dances, and interpretative dances. The document encourages students to complete a graphic organizer on dances and their fitness benefits. Students are also asked to consider personal fitness goals and assignments include researching a specific folk dance and choosing a fitness task. The document emphasizes the benefits of fitness and various ways students can stay informed on wellness topics.

1. Prepared by :
Racquel C. Traveros

2. Prayer
Lord we offer to you our class
today. We pray that through your
Divine Guidance, we would learn how
to listen attentively to the inputs of
our teacher .. Grant the we
recognize YOU in each of our
classmates and teachers

3. Warm up Exercise

5.  How do dances
contribute to progress
in physical fitness
through practice and
actual dancing?

6. KWL
K
Know
What do you know
about dancing?
W
Want to know
What do you want to
know?
L
Learned from this lesson
What have you learned
about the basic folk
dancing?

7. How Important is Dancing?
Importance
of Dancing
Expressing
oneself
Can
develop
sense of
unity
It can be
mental or
Physical
relaxation
Form of
exercise

8. What are the classification of
Dances?
Dances
Folk Dance
Occupational
Dance
Festival dance
Courtship
Dance
War Dance
Ballroom Dance
Social Dance
Ceremonial or
religious Dance
Interpretative
or Creative
Dance

9. Group Activity
 Graphic organizer of Dances
 complete the organizer with the discussed types of
Dances
 enumerate its importance to fitness and do some
fitness identification for them to improved fitness
through dancing.
 Carry out the fitness assessment for flexibility ,balance
, and reaction time
 Presentation of each group of their graphic organizer

11. What are your Fitness goal?
Fitness Goal YES NO
1. Got onto a healthy nutrition plan
2 Monitor you weight/BMI
3. Improve your flexibility and balance
4. Improve your immune system
5 Focus more one establishing healthy habits than on result

12. Assignment
 1. What is the nature and background of Sakuting folk
dance?
 2. Basic dance skills used in dancing Sakuting folk
dance?
 3. Differentiated activities(Individual)
 Choose a task which you are comfortable doing to
promote fitness and health

13. You are a
wellness writer
Your task is to write information for students to know
about the benefits of fitness and how can it be achieve.
You are an
advocate of
wellness fitness
You will make wellness and fitness commercials which will
be uploaded to a website for students to read or watch
You are a
professional
dancer and
choreographer
You are going to facilitate a dance program for the viewers
to watch
You are
Professional
Aider
You will conduct a seminar for your classmate about
emergency awareness

14. Thank you Keep
Safe and God
Bless
Racquel C. Traveros LPT,
MaED