The document provides guidelines for people with disabilities during disasters like earthquakes, fires, landslides and floods in Nepal. Some key points discussed are: 1) People with disabilities have equal rights to safety and protection during natural disasters. 2) Instructions are provided on safe behaviors and evacuation procedures for different disasters while considering the specific needs of people with disabilities. 3) It is important to make emergency plans and ask for assistance from others if needed when evacuating during a disaster.

1. ckf¨tf / ckf¨tf ePsf JolQmx?nfO{ g]kfnsf] k|sf]k
Joj:yfkgsf] d"nwf/df Nofpg]
lsgeg] ckf¨tf ePsf JolQmx?sf] klg c?x? ;/x ;'/lIft hLjgofkg /
;+/If0fsf] ;dfg clwsf/ 5, ljz]if ul/ k|fs[lts k|sf]ksf] ;dodf
EUROPEAN COMMISSION
Humanitarian Aid

2. Mainstreaming Disability and People with
Disabilities into Disaster Management
in Nepal
Because the people with disabilities have the same rights to a safe
life and protection, especially in time of natural disasters.
EUROPEAN COMMISSION
Humanitarian Aid

3. e'sDk- Earthquake

4. ;s];Dd ;'/lIft :yfgdf hfg'xf]; geP hxF“ x'g'x'G5 Tolx“ /xg'xf]; . lgx'l/g'xf];,
cfkm'nfO{ 9fSg'xf]; / ;dfTg'xf]; .
Stay where you are - don't move too far. Drop, cover and hold.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!_

6. EfsDk hfb“f olb vf6df xgx'G'5 eg] Tolx“ /xgx'f] ; / l;/sn] cfkmnfO{ 9fSgx'f] ; .
' ' '
If you are in bed when an earthquake comes, stay there and cover yourself with a
blanket.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-@_

8. olb aflx/ x'g'x'G5 eg] ljh'nLsf] vDaf, ?v / ejgx? EfGbf 6f9f v'Nnf 7fp“df
a:g'xf]; .
If you are outside, stay in an open space away from power lines, trees, building, etc.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-#_

10. b/fh, ´ofnx?, ?Vfx? cflb -To:tf a:t'x? h'g tkfO{dfly kg{ ;S5g /
tkfO{nfO{ aGWfs of 3fOt] agfpg ;S5g_ af6 6f9f a:g'xf]; .
Stay away from book shelves, windows, trees etc - things that can fall on you and
trap/injure you.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-$_

12. cfunfuL - Fire

13. olb tkfOsf] zl//df jf sk8fdf cfuf] ;Ns]df cfºgf] cg'xf/nfO{ xftn] 5f]Kg'xf];,
e'O“df ;'Tg'xf]; / kN6g'xf]; . gbf}8g'xf]; .
If a part of you or your clothing catches fire, cover your face with your hands, drop
to the floor and roll. DO NOT RUN !
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-%_

14. 1 2

15. lgx'l/P/ ;s];Dd rf“8f] aflx/ lg:sg'xf]; .
Get down low and get out fast.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-^_

17. olb ckfËtfsf] sf/0f e'O“df kN6g ;Sg'x'Gg eg] pgL jf ;'tLsf] sk8fn]
cfkm'nfO{ a]g'{xf]; .
If you cannot drop because of your disability, put the flames out with the natural
fibres (wool or cotton).
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-&_

19. tkfO{ /xg' ePsf] 3/ of ejgsf] lgsf; -9f]sf_ ;a}sf nflu pko'Qm 5 eGg]
;'lglZrt ug'{xf]; .
Make sure that the exits from your home and other relevant buildings are accessible
for everyone.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-*_

21. klx/f] - Landslide

22. Wf]/} ;dosf] ef/L jiff{ kl5 cfºgf] 3/ jl/kl/sf] le/fnf] If]qx?af6 ;fjwfg /xg'xf];
/ olb vt/fsf] ;Í]t ;"rgf kfPdf ;s];Dd rf“8f] ;'/lIft :yntkm{ hfg'xf]; .
After a long periods of heavy rain, be aware of the steep areas around your home
and if there is any sign of danger evacuate to a stable area as soon as possible.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-(_

24. olb klx/f]af6 pDsg c;Dej 5 of klx/f] tTsfn uO/x]sf] 5 eg] cfkm" es'08f]
cfsf/df a;L 6fpsf] hf]ufpg'xf]; .
If it is not possible to escape from landslides or if a landslide is happening right
now, curl yourself into a ball and protect your head.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!)_

26. Kflx/f] uO;s]kl5 cfkm" /x]sf] ;'/lIft :ynaf6 csf]{ ;'/lIft :yn tkm{ hfg
d'gfl;a 5 of 5}g ;rgfsf] k|ltIff uGf'{xf]; .
"
After a landslide has passed, wait for notice that it is safe before moving from a safe
area.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!!_

28. af9L - Flood

29. ;Dej eP;DDf af9L cfPsf] 7fp“lt/ ghfg'xf];–a? w]/} ofqf ug'{kg]{ ePKflg
uGf'{xf]; .
Wherever possible, avoid crossing the flood waters, even if you have to travel further
to do so.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!@_

31. af9L cfpg ;Sg] ;Í]t of ;"rgf kfP nuQ} prfO ePsf] 7f“p / hldgdf
hfg'xf]; .
Move to higher ground immediately as soon as there is sign or warning that a
flood may occur.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!#_

33. s= olb tkfO{nfO{ lx“88'n ug{ ;d:of 5 eg] Aff9L hf“b} 5 eGg] !))% kSsf
gePsf] cj:yfdf klg cem rf“8f] ;'/lIft :yntkm{ hfg' kb{5 .
a. If you have difficulty moving you will need to evacuate early - even if you are not
100% sure that a flood is going to happen.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!$_

35. v= olb tkfO{ af9L cfPsf] ;dodf ;'/lIft :yntkm{ hfg'5 / tkfO{nfO{ lx“88'n
ug{ ;d:of 5 eg] ;Dej eP ;Dd c? JolQmsf] ;xof]u lng'xf]; .
b. If you need to cross flood water during evacuation and have difficulty moving
use the assistance of others wherever possible.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!%_

37. Ef'sDk÷cfunfuL÷klx/f] / af9L hf“bf s] ug]{ eGg] Pp6f cfktsflng of]hgf
Afgfpg'xf]; .
Make an emergency plan for what to do if an earthquake / fire / landslide / flood happens.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!^_

39. olb tkfO{ ckf¨tf ePsf] JolQm x'g'x'G5 / lbp“;f] 3/df Psn} a:g' x'G5 eg]
clwsf+z ;do 3/sf] e'OtNnfdf latfpg'xf]; .
If you have a disability and stay alone during the day, try to spend most of your time
on the ground floor of your home.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!&_

41. olb tkfO{ a'emg ;d:of ePsf] JolQmnfO{ ;xof]u ul//xg'ePsf] 5 of s'/f
Ufl//xg'ePsf] 5 eg] ;'´fjnfO{ 5f]6f] / :ki6 kfg'{xf]; .
If you are talking to or helping those who have difficulty understanding, keep your
instructions short and clear.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-!*_

43. olb tkfO{nfO{ ;~rf/df ;d:of 5 eg] cfºgf] cfjZostfx? Aftfpg] tl/sf
lgsfNg'xf]:f / To;sf] k|of;÷k|of]u ug'{xf]; .
If you have difficulty communicating with people, you may need to work out and
practice ways to express your needs.
1 2
f
f f} d
hc gf
y
+
ft:
l
;/I
;/lIft :yfgd
f
hfcf}+
;/lIft :yfg
df
hfcf}+
-!(_

44. l
;/I
ft:
hf y fg
cf}+ d
f
hfcf}+
;/lIft :yfgd
f

45. olb tkfO{ ckfËtf ePsf] JolQmnfO{ ;fg]{ of lx“88'n u/fpg ;xof]u ub}{ x'g'x'G5
Efg] pgLx?nfO{ s;/L ;xof]u ug{ ;lsG5 ;f]Wg'xf]; .
If you are helping to move someone with a disability, ask them the best way to help
them.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-@)_

47. olb tkfO{ aflx/sf] df};dsf] af/]df of s] eO/x]sf] 5 eGg] ;'Gg ;Sg'x'Gg eg],
7fp“ VffnL ug'{ kg]{ ePdf ;f] sf] hfgsf/L lbg] 6f]nLsf] klxrfg kSsf ug'{xf]; .
If you can not hear the weather outside or information about what is happening, make
sure that you have identify a group of people who will inform you if you need to evacuate.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-@!_

48. ;'/lI ft : fg
y df
hfcf}+ .

49. 7fp“ vfnL ug'{ g} kg]{ cj:yfdf ;Dej eP;Dd cfºgf] ;xof]uL ;fdu|L cfkm';“u
lng'xf]; .
If you have to evacuate, wherever possible bring your assistive device with you.
1 2
f
ff d
hc :yfg
}+
lIft
;/
;/lIft :yfg
df
hfcf}+
;/lIft :yg f df
hfcf}+
-@@_