The student set a SMART goal to work out 3-4 days per week during the winter term and reach a weight loss goal or make progress towards it. They planned to track their progress in a chart and do different exercise routines to stay motivated. They believe the goal is attainable with the right motivation and attitude. Due to some complications with travel during the term, the student fell slightly behind in their workouts but intends to continue working towards their goal beyond the end of the winter term.

1. Wellness Choices Final Presentation By Ali Stevenson

2. Smart Goal S -To work out at least 3 or 4 days out of the week this Winterm and to reach my weight loss goal, or have made an improvement towards that weight loss goal. M -I will measure it by I will keep a chart marking the days that I work out. I will also plan to do different exercise routines to prevent it from becoming repetitive and un-motivating. A -This goal is important to me and to my health so I believe it is attainable with the right motivation and attitude. R - I truly believe that this is realistic and can be accomplished if I put my mind to it and not let laziness and lack of motivation take over. T -I want to accomplish this goal by the end of Winterm and to keep it going throughout the rest of the year.

3. My Goal The reason I choose this goal is because I wanted to be more active and physically healthy The steps to accomplish this goal are to work out at least 3-4 times a week or be physically active in some way, such as skiing or skating

4. Log Book I did not keep a exact log book but I did keep track of what I did each day to avoid repetition and boredom For example if I did all upper body one day, the next day I would do something different

5. Steps To Achieve My Goal The processes is simple because it is just trying to be more active all the time I started out by going to the gym everyday and on the days where I didn’t go I either went skiing, skating or other miscellaneous things Although I have run into a few complications during winterm, which involved a lot of traveling from NH to MA On these days I was unable to work out, which put me behind schedule a bit

6. Did it or Not? Since my goal is not over I would say that I cannot tell if I did it or not Will all the complications this winterm I feel that the process has be slowed but that is not stopping me from continuing my goal I feel that in the time since I started this goal that I did not accomplish as much as I wanted to, but to me that just means that I will have to extend the process longer

7. Cont. Part of my goal was to gain the motivation to continue my workout past the end of winterm I think that because it was slow during the term that I can extend it to reach the end result that I wanted