In this presentation, we are considering one of the most talked topics for many of the counseling sessions, which is fear and anxiety. For personality development course, visit - https://bit.ly/37egoUB

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4. Also read: importance of cognitive skills
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5. Also read: self destructive habits
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6. Also read: creative thinking skills
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8. Also read: coping strategies for kids with anxiety
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Also read: problem solving skills

10. Also read: coping strategies for kids with anxiety
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12. Most of the college formats have led students to bring anxiety in
their lives leading to fearful emotions in life.
Increasing competitive environment can give a kind of fear to
students on how to maintain their top positions in class.
Overcoming fear is the most talked topic for many of the
counselling sessions.
Anxiety disorders are one of the most common mental health
problems on college campuses.
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Also read: importance of character building

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14. EXTINCTION - FEAR OF NOT EXISTING
When people try to outlook their closed ones presence, it gives the other
individual a fear to lose someone really special.
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It can also happen when people get the fear of being
unheard by their friends and families. Basic fear
type present in everyone.

15. MUTILATION - FEAR OF LOSING A PART OF US
We often get dreams of losing something joined to us. It may be
our body parts or something else.
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It also indicates the fear of insects and reptiles in humans. It is a type
higher above the fear of extinction.

16. LOSS OF AUTONOMY - FEELING
CLAUSTROPHOBIC
Fear of being trapped, enclosed, stuck to one place gives us feeling of
suffocation to an extent.
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Fear of losing control on ourselves also provides us to give fearful
emotions in us.

17. FEAR OF SEPARATION
Feeling separated from our favourite ones or favourites things
can give us fear of losing them or moving away from them.
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It happens when we have anxiety to meet new people in our lives.
It is the fear of being alone.

18. FEAR OF LOSING INTEGRITY
Fear of losing our integrity and not having the power to opinionated in
front of those weak ones is the most hit in the fear list.
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Fear of losing the priority in the discussions leads to
fear of ego death.

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20. Also read: emotion management tips
MOTIVATE
YOURSELF
PRACTICE
YOGA
TALK TO
YOURSELF
SELF
REALIZATION
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22. Building up self esteem would be causing less ego problems.
Being disciplined will help us to handle things patiently.
Bringing self confidence will erase all kind of insecurities in
oneself.
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Also read: personality development tips for women

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