Can stress-kill-you

“There's going to be stress in life, but it's your choice whether to
let it affect you or not.”
- Valerie Bertinelli
For personality grooming classes by personality experts, visit - www.strengthstheatre.com

“The truth is that stress doesn't come from your boss, your kids, your
spouse, traffic jams, health challenges, or other circumstances. It comes
from your thoughts about these circumstances.“
- Andrew J. Bernstein
Also read: Stress Management Tips

STRESS:
WHAT IS IT?

Stress is the most common word that has been added to our
daily life dictionaries to attain the particular goals that are
set for better future.
Also read: Healthy habits to follow

Researchers have studied that stress may be related to both major and
minor problems in our lives. Stressful situations can lead to anxiety
issues which could affect the daily basis performance of people and
affects their personal growth too.
Also read: Self destructive habits

80% of workers feel stress on the job and nearly half say they need help in learning how to manage
stress. And 42% say their co-workers need such help – American Institute of Stress.
Stress levels in the workplace are rising with 6 in 10 workers in major global economies experiencing
increased workplace stress. With China (86%) having the highest rise in workplace stress – The Regus
Group
Alarmingly 91% of adult Australians feel stress in at least one important area of their lives. Almost
50% feel very stressed about one part of their life – Lifeline Australia.
Source: www.stress.org
Also read: Smart Living Tips

EFFECTS OF STRESS
ON YOUR BODY

BRAIN: DEPRESSION, ANXIETY,
PANIC ATTACKS
REDO THINGS AGAIN &
AGAIN
WORRYING EXCESSIVELY
PROBLEM IN CONCENTRATING
BLANK MIND
IRRITABLE
INSOMNIA
OVER ANALYZING THINGS
Also read: Personality development tips for men
HEART: RISE IN BLOOD
PRESSURE & RISK OF HEART
ATTACK
LUNGS: STRAINED BREATHING
& POSSIBLE ASTHMA ATTACK
STOMACH: PAIN WITH OR
EVEN WITHOUT ULCERS
BONES: FREQUENT MUSCLE &
JOINT PAINS

STRESS ON THE
GOOD SIDE

Studies have shown that stress can lead to better reactions to the unexpected
situations in our lives. It may improve the quality of performance as people
may connect it to the positive effect they derived from it.
Also read: Importance of Vocational Training

People who may consider themselves
weak in hard situations cannot cope with
stress easily. As a result, it may lead to
birth of many diseases in our body. Be it
at minor level or major level, stress could
kill anybody who could not handle it with
utmost attention.

According to different studies and sources, it is found that maximum of the
elements that causes stress are worries about future goals, financial
independence, workplace environmental situations.
Also read: Tips to change negative thinking

Stress is like tiger
sitting in your head,
If you tame it,
you will have good time,
otherwise it will
kill you.
Also read: Tips to change negative thinking

At Strengths Theatre Academy, we use innovative
techniques and methods of personality development course
in overcoming shyness, hesitation, low-self esteem and
other fears.

Why Strengths Theatre?
1. Developing Personality Since 1998 2. More Than 1,00,000 Transformations
3. 18+ Centres Across Delhi NCR 4. 4.8/5 Star Rating By Over
20,000 Participants
5. Personality Expert & jury member of Miss India Org. 6. 10,000 Teachers TrainedFor personality grooming classes by personality experts, visit - www.strengthstheatre.com

A-25, Pushpanjali Enclave, (ICICI Bank Building) Outer Ring Road,
Delhi – 110034
https://strengthstheatre.com
info@strengthstheatre.com
strengthstheatre.com@gmail.com
+919015983983

Can stress-kill-you

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