This document provides 35 Excel tips that could save time working with spreadsheets. It includes tips for splitting windows and freezing panes, using the IF, SUMIF, and VLOOKUP functions, sorting data, and using tools like Goal Seek and Solver to analyze data. The target audience is first year associates and business analysts, though others can benefit. It is intended to be covered in a 3-4 hour training and includes exercises to practice each skill.