This document provides tips and instructions for 35 Excel features that could save time for users working with spreadsheets. It includes explanations and examples of functions and tools like split windows, hide and unhide, sorting, lookups, conditionals, auditing, goal seek, and solver. The target audience is associates and analysts, though more experienced users could also benefit. Training would take 3-4 hours to cover the material through explanations and hands-on practice of the features.