This document provides examples of training plans for various athletic activities including off road duathlon, rock climbing, half marathon, 5km runs for beginners, running for beginners, post natal exercise, weight training, agility and speed workouts. The plans cover a range of abilities from beginner to elite and provide options for different fitness goals including general health and lifestyle, body shaping, and age specific plans for elderly trainees.

1. EXAMPLE TRAINING PLANS
Exercise, Health and Lifestyle

2. OFF ROAD DUATHLON

3. ROCK CLIMBING

4. HALF MARATHON

5. 5 KM (BEGINNERS)

6. RUNNING (BEGINNER)

7. 5 KM BEGINNER

8. POST NATAL

9. WEIGHT TRAINING

10. BODY SHAPE

11. WEIGHT TRAINING (ELDERLY)

12. AGILITY AND SPEED