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University’s step test
The Queen's College Step Test measures cardiorespiratory fitness by having subjects step up and down on a platform at different rates based on gender for 3 minutes. After stopping, their heart rate is measured over 15 seconds and multiplied by 4 to calculate beats per minute, which is then plugged into a gender-specific formula to determine their VO2 max and aerobic fitness level based on normative values.
University’s step test
- 1. University’s Step Test AnActivity with the Queen’s College Step Test
- 2. Introduction The Queen’sCollege Step Test is one of many variations of step test procedures, used to determine aerobic fitness. The objective of this activity is to provide a measure of cardiorespiratory or endurance fitness.
- 3. Procedure The participantsteps up and down on the platform at a rate of 22steps per minute for females and 24 steps per minute for males. The subjects are to step using a four-step cadence, ‘up- up-down-down’ for 3 minutes. The athlete stops immediately on completion of the test, and the heart beats are counted for 15 seconds from 5-20 seconds of recovery. Multiplying this 15 second reading by 4 would give the beats per minute (bpm) value to be used in the calculation below.
- 4. Formula Men: VO2max(ml/kg/min) = 111.33 – 0.42 x heart rate (bpm) Women: VO2max(ml/kg/min) = 65.81 – 0.1847 x heart rate (bpm)
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