Triathlon is a multi-sport event combining swimming, cycling, and running, established in the 1920s in France and first held in San Diego in 1974. It became an Olympic sport in 2000, featuring standard distances like a 1,500 m swim, 24.9-mile bike ride, and 6.2-mile run. Training for triathlons requires gradual acclimatization, proper diet, and the right gear to build stamina while preventing injuries.

1. TRIATHLON

2. What is Triathlon ?
Triathlon is a mixed phase
championship including 3 different
types of sports which are swiming +
cycling + running.
It is a perfect sport to test
endurance for the sport junkies.

3. Triathlon as a sport is belived to be
originated in france in 1920 -1930
formerly know as "Les trois
sports".
Officially the first of its kind
triathlon was held at Mission Bay,
San Diego, California on September
25, 1974.

4. What are the types of Triathlon?
Types Swim Cycle Run
Sprint 750 meter 12 mile 3.1 mile
Standard 0.93 mile 25 mile 6.2 mile
Long Course 1.2 mile 56 mile 13.1 mile (halfmarathon)
Ironman 2.4 mile 112 mile 26.2 mile (full marathon)

6. Facts
Triathlon for the first time was officially launched as an olympic
sport in 2000 at Sydney Games.
It included 1,500 m Swim + 24.9 mile Bike + 6.2 mile Run.

7. Keypoints to remember while traning.
If you are a newbie then first consult some physician and then start
traning by taking small steps.Don't practice till fatigue levels are reached.
Give you body some time to adjust and get comfortable to the practice
and exercise and once comfort level is achieved you can increase the
traning periods and quantity.
You can even consult for professional triathlon traning coach.
To master the sport you need high level of stamina, don't worry stamina
increases with time and by proper traning.

8. Proper/correct diet will add to your hardwork and prove to be very beneficial
for your stamina.
Rigourous traning may add to unwanted injury,for that you need properly
planned traning regime with correct hours of practice.
Understand your body and accordingly workout youe schedule.

9. Remember
Working hard is important but working smart is more
important.

10. Remember
You also need to have the right gears for your
successful and efficient triathlon practice sessions.

11. Gears

12. Advantages of traning for Triathlon
Great health
Eternal stamina
Mental stability
Sharpness
Firm,sane,strong decision making capability.
You make you body and mind injury proof.
Rock-solid gain in your confidence levels.
You'll set an example for everyone.

13. So what are you waiting for participate in NY TRI EXPO 2016 and test
your self.There’s something for everyone.
To participate and get more information about the event log on to
http://nytriexpo.com/
Newyork Triathlon Expo
Save the Date : March 19, 2016 in Queens from 10-6 p.m.

14. THANK-YOU