The document provides tips for reducing anxiety when giving public speeches. It recommends following the 4 P's: Prepare by researching your topic, audience, and organizing your presentation; Practice your speech; PAUSE to evaluate your performance and make improvements; and Pamper yourself before the speech to reduce stress. Additional tips include knowing your material well in advance, having cue cards, handling unexpected problems calmly, and asking for questions to relax. Thorough preparation and practice are key to building confidence.