Motor learning is the understanding of acquisition and/or modification of movement.
As applied to patients, motor learning involves the reacquisition of previously learned movement skills that are lost due to pathology or sensory, motor, or cognitive impairments. This process is often referred to as recovery of function.
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Motor learning is the understanding of acquisition and/or modification of movement.
As applied to patients, motor learning involves the reacquisition of previously learned movement skills that are lost due to pathology or sensory, motor, or cognitive impairments. This process is often referred to as recovery of function.
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
CHEST MOBILIZATION EXERCISES, COUNTER-ROTATION TECHNIQUE, BUTTERFLY TECHNIQUE, BREATH CONTROL DURING WALKING. These Mobilization Techniques are useful to improve Chest Wall Mobility and Expansion in Patients with Restricted Chest wall movements and also Postoperative patients
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
CHEST MOBILIZATION EXERCISES, COUNTER-ROTATION TECHNIQUE, BUTTERFLY TECHNIQUE, BREATH CONTROL DURING WALKING. These Mobilization Techniques are useful to improve Chest Wall Mobility and Expansion in Patients with Restricted Chest wall movements and also Postoperative patients
This laboratory or flipped class exercise examines the cardiovascular responses to exercise of sedentary, endurance-trained, quadriplegic, and heart-transplanted individuals. The data was extracted from Patil, R.D., Karve, S.V., and DiCarlo, S.E. Adv. Physiol. Ed. 10(1):S22, 1993.
The first part of the document is a student handout, and the second part is the answers to the questions.
Exercise 4: Cardiovascular Fitness
This exercise describes three assessments designed to help you estimate the present level of your cardiovascular fitness. The term “cardiovascular” refers to both the heart and blood vessels. Since the health of the respiratory system is so closely linked to that of the blood circulation, fitness of both will be referred to as “cardiorespiratory”.
During your fitness assessment, stop any test immediately if you begin to feel any pain, faintness, or dizziness. If you notice any other disturbing sensations such as headache or inability to get enough air, do not complete the test.
DETERMINING TARGET HEART RATE ZONE
If your heart rate becomes faster during physical activity, that exercise would be described as aerobic. These activities, when performed often enough and at long enough durations, result in increased efficiency of the circulatory and respiratory systems. The noted improvements are described as the training effect. The training effect has occurred if the heart rate is lower for a given type of exercise or if it takes more resistance to achieve the same heart rate.
In order to experience the training effect and improved cardiorespiratory health, the exercise duration should exceed twenty continuous minutes and the heart rate should be within the target heart rate zone.
There are numerous formulae that have been developed to determine an individual’s target heart rate. The range should ensure sufficient stress to result in improvement, yet not exceed what would be safe. The formula that follows is based on age and resting heart rate.
Resting heart rate is a simple way to assess current level of cardiorespiratory fitness. The average resting heart rate for healthy adults is 75, and ranges from 60-100 BPM (beats per minute). Well-conditioned endurance athletes have resting rates in the 30s and individuals with poor fitness would exhibit resting rates that are much higher. Powerful hearts and lungs circulate more oxygen per beat and can maintain the body at rest with fewer beats per minute.
True resting heart rate is a value that stays constant for days, weeks, and longer, unless cardiovascular changes take place. When measuring HR for these exercises, make sure to record it when you are truly at rest. This will be the lowest value that you record.
Use the calculations in Figure 5.1 as a guide to determine your personal target heart rate zone. Your heart rate should be within these limits whenever you participate in aerobic activities. Calculations should be revisited from time to time as resting heart rate will change with advancing age and, more frequently, due to effects of lifestyle changes.
MinimumMaximum
Maximum heart rate in healthy adult: 220 220
Subtract your age -20-20
200 200
Subtract resting heart rate - 60- 60
140 140
Multiply by
Lower and upper limit % .70.85
.
1. Establishing Target (THR) & Resting Heart States (RHR) By Professor Engle 2010 Karvonen Method reference c/o wikiHow the how to manual that you can edit retrieved from http://www.wikihow.com/Calculate-Your-Target-Heart-Rate Definitive listing c/o Heart rate. (2010, April 9). In Wikipedia, The Free Encyclopedia . Retrieved April 13, 2010, from http://en.wikipedia.org/w/index.php?title=Heart_rate&oldid=354975875
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