I used it when we have our duty at Ospital ng Maynila, Philippines. We conducted a mother's talk/class. Thankyou to Wikihow and credits to the photos anyway.

5. Your baby is large and needs
more room to exit your body.
Your baby’s shoulders get
stuck during the delivery.
Your labor is so fast that the
perineum doesn’t have time to
stretch before the baby is ready

6.  Your baby’s heart rate
indicates that the baby is
in trouble and needs to
be delivered as fast as
possible.

9.  To reduce the need for
an episiotomy.
During labor use a warm
compress to the
perineum.
 Ask your doctor if you

12. Steps:
 Lie on our back with your
head against some pillows and
your knees bent.
Massage a small amount of oil
into the skin to the perineum.
Place your fingers around two
inches inside your vagina and

13.  Hold this stretch for 30-60
seconds then release.

17.  Wrap an ice pack in a
towel and place it between
your legs while lying in bed
or reclining in a chair.
Do not leave the ice pack
for more than 15 minutes.

20. Warm water or cool
water.
It is good for 20
minutes.

22.  To reduce discomfort
and keep your stitches
clean.

24. Press a sanitary pad
against your perineum
and hold it there while
you go.
To reduce pain and

26.  Drink at least eight 8 ounce
glasses of water a day.
 DO NOT OVER HYDRATE!
Eat foods that are fiber rich.
(Fruits and Vegetables)
Get some mild exercise. It aids
in digestion.
Talk to your doctor if you are

29. Always rinse the area
after urinating.
Wipe your bottom from
front to back.

31.  Improve circulation.
 Speed healing time.
 Repair some tissue damage while
giving birth.
 Strengthen pelvic floor muscles that
support the bladder, uterus and rectum.
 Reduce urinary incontinence and
strengthen contractions during orgasm.
 Start with an empty bladder and
imagine trying to stop yourself from

34. To make your wound clean
and dry.
Prevent any blood
penetrating to your undies.

36. Your episiotomy should
heal for 10 days.
Wait up until six to seven
weeks after giving birth
before you start having sex
again.

38. Consult your doctor if
you notice some of the
following: Increasing pain.
 The wound appears to break open.
 You have discharge with a bad
odor.
 You have a hard and painful lump
in the area.
 The skin between your vagina and

39. The skin between your
vagina and anus looks
swollen.
You see pus coming
from the stitches.

40. Thank you
for listening!
