The document discusses how to become a good communicator and outlines the key elements of effective communication. It defines communication skills as the ability to use language receptively and expressively. It also identifies some important characteristics of good communicators, such as clarity, adequacy, integrity and timing. Furthermore, the document provides tips for good communication skills, which include maintaining eye contact, being fully present, talking with rather than at people, and making communication a two-way process that utilizes active listening and feedback.