The document provides tips for becoming a good communicator. It discusses communication skills, goals, and what makes a good communicator, including clarity, adequacy, integrity and timing. Tips are given for effective communication skills such as maintaining eye contact, body awareness, and conveying thoughts clearly. Barriers to effective communication are also outlined, and the "7 C's of effective communication" are defined as completeness, conciseness, consideration, clarity, concreteness, courtesy and correctness. Strategies are suggested for applying the 7 C's such as managing emotions in conversations.