This document provides guidance on writing an autobiographical memoir. It emphasizes showing rather than telling through the use of sensory details, figurative language, emotions, characters, and scenes. It stresses focusing narrowly on a slice of one's life rather than an overview, and using meaningful details and connections. It discusses using plot development to provide depth and meaning to the story. It outlines elements to explore such as transformation, paradigm shifts, and conflicts that create value changes. It provides guidance on developing characters, problems, struggles, and resolutions in the story. It discusses using descriptive details to set the atmosphere and mood.