PRESENTACIÓN ENDURANCE 1º ESO IES AGRA DE LEBORÍS-A LARACHA

1. ENDURANCE or STAMINA
It's the body's ability to do a
physical exercise for a long
period of time

2. TYPES
AEROBIC STAMINA
This is continuous exercise over a long period of
time at a comfortable rhythm.
Our muscles receive enough oxygen to do the
exercise.
ANAEROBIC STAMINA
These are short exercises at an intense rhythm.
Our muscles receive less oxygen than they need
to do the exercise.

3. EXAMPLES
AEROBIC ENDURANCE
A cross-country skier completes a 50km run in less than 2
hours. She needs to maintain a constant rhythm to be able
to finish the competition
ANAEROBIC ENDURANCE
A 400m racer or a sprint while you are playing a game of
tag

4. HOW DO YOU TRAIN
There are lots of ways to improve stamina, but every type of
training session must have the following characteristics:
 Sessions must be at least 15 to 30 minutes long
 They must be done at least twice a week
 The whole body must be exercised
 Exercise should be done at a comfortable rhythm
 Any of these exercises could be: bicycle rides, tag
games, swimming, roller skating…

5. Did you know…?
 After physical activity you can find what type of
endurance training you have done. Calculate
your heart rate, and:
 IF YOUR RATE IS BETWEEN 120-140 bpm, YOU
WORK AEROBIC STAMINA TRAINING
 IF YOUR RATE IS BETWEEN 170-190 bpm, YOU
PERFORM ANAEROBIC STAMINA TRAINING
 You calculate your maximum heart rate (MHR)
using this formula:

6. TO LEARN MORE
 You can watch the video by clicking on
the link
https://www.youtube.com/watch?v=eGt1eZzTMPk

7. TO LEARN MORE
 You can watch the video by clicking on
the link
https://www.youtube.com/watch?v=eGt1eZzTMPk