1. Physical Fitness

2. Definition
A physical condition which is
the result of different fitness
components working together
to influence overall physical
efficiancy.

3. VOCABULARY
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Physical fitness.
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Power
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Resistence.
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Muscle
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Exercise.
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Velocity.
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Shortest time.
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4. Endurance
Exercise over a long period of time
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Marathon
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Chain
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Continuous relay

5. Endurance Methodology
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Don´t stop
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Long time: More than 10 minutes

6. Power
Ability to oppose or overcome
resistence using the tension created
by the muscle.
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Tug of war
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King of the mat
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Push up fight

7. Power methodology
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Exercise against a resisting force.
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Short time: 1 or 2 minutes

8. Speed
Running in the shortest time possible,
at high velocity
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Relay race
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Cats and dogs

9. Speed Methodology
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At maximum velocity, without
resistance.
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For a short space of time.

10. Stretch
The range of movement possible at a
joint or joints.
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Gymnastics
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Stretching exercises
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The chain
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11. Stretch Methodology
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Adopt open movements
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Each movement is 15 seconds.
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