Physical fitness is defined as the physical condition resulting from different fitness components working together to influence overall physical efficiency. The document outlines various components of physical fitness including endurance, power, speed, and stretch. It provides examples and brief methodologies for each component, describing how endurance involves exercise over long periods of time, power involves exercising against resistance, speed focuses on high velocity over short distances, and stretch aims to improve joint range of movement.

1. Physical Fitness

2. Definition
A physical condition which is
the result of different fitness
components working together
to influence overall physical
efficiancy.

3. VOCABULARY
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Physical fitness.
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Power
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Resistence.
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Muscle
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Exercise.
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Velocity.
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Shortest time.
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4. Endurance
Exercise over a long period of time
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Marathon
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Chain
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Continuous relay

5. Endurance Methodology
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Don´t stop
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Long time: More than 10 minutes

6. Power
Ability to oppose or overcome
resistence using the tension created
by the muscle.
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Tug of war
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King of the mat
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Push up fight

7. Power methodology
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Exercise against a resisting force.
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Short time: 1 or 2 minutes

8. Speed
Running in the shortest time possible,
at high velocity
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Relay race
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Cats and dogs

9. Speed Methodology
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At maximum velocity, without
resistance.
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For a short space of time.

10. Stretch
The range of movement possible at a
joint or joints.
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Gymnastics
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Stretching exercises
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The chain
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11. Stretch Methodology
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Adopt open movements
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Each movement is 15 seconds.
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