3rd ESO IES AGRA DE LEBORÍS-A LARACHA (GALIZA)

1. THE HUMAN BODY AND
HEALTH
●
CONCEPT:
Are you healthy?
Being healthy is the ability to enjoy the immense possibilities
that the body offers and does not simply mean NOT BEING
ILL.
A harmonious body is one that is PHYSICALLY (physical
attributes combined with a rich and varied diet) and
PSYCHOLOGICALLY (relationships with others, emotional
stability...) BALANCED.

2. HABITS THAT ARE DAMAGING TO
HEALTH
● Havingasedentarylifestyle:WatchingTV,technology...
● Incorrectposture:Sittingwithoutkeepingyourbackstraight,liftingheavy
objectswithyourbackbend...
● Beingdependentondrugsliketobacco,alcoholordesignerdrugs
CONSEQUENCES
➔
Scoliosis, Kyphosis, asymmetry
➔
Obesity, high cholesterol
➔
Muscle and joint atrophy
➔
Alterations to the organism and loss of freedom
➔
Stress
➔
Isolation...

3. MAIN EFFECTS OF TOBACCO
CONSUMPTION
✔
It reduces lung capacity and its prolonged use causes
serious respiratory diseases
✔
It reduces resistance to physical exercise, increases
tiredness and reduces sports performance
✔
It increases the risk of contracting lung cancer
✔
It dobles the risk of having a heart attack
✔
It causes anxiety, generated by tobacco addiction