The document discusses emotional intelligence and how to become an effective person through self-improvement. It defines emotional intelligence as the ability to understand and manage one's own emotions and relationships with others. To improve, it recommends watching a video on the seven traits of highly effective people, which are being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking to understand others before being understood, synergizing with others, and sharpening the saw or continuously improving. The document suggests writing a letter to oneself, practicing mindfulness, and starting a self-improvement plan as ways to develop emotional intelligence and become more effective.