The document discusses how stress affects the skin. Stress causes chemical responses in the body that make skin more sensitive and reactive, and can make skin problems harder to heal. When stressed, the body produces hormones that tell oil glands to produce more oil, making skin oilier and more prone to acne. Stress can also worsen existing skin conditions like psoriasis and eczema. The document recommends ways to reduce stress's effects on skin, such as exercising, taking time for relaxing activities, getting enough sleep, and talking to others for support.

1. Effects of Stress on Your Skin
Stress can affect your whole body, including your skin, hair, and nails.
Your emotions have a powerful effect on your skin. Since stress is a part of life,
what matters is how you handle it.
How Stress Affects Skin
Stress causes a chemical response in your body that makes skin more sensitive
and reactive. It can also make it harder for skin problems to heal.
Have you ever noticed that when you are stressed, you break out more? This is
because stress causes your body to produce cortisol and other hormones, which
tells your sebaceous glands to produce more oil. Oily skin is more prone to acne
and other skin problems.
Stress can also:
Worsen skin problems. For example, stress can worsen psoriasis, rosacea, and
eczema. Stress can also cause hives and other types of skin rashes and trigger a
flare-up of fever blisters.
Interfere with daily skin care. If you are stressed, you might skimp on your skin
care, which can aggravate skin problems.
Skin problems can also be stressful. Some people are so embarrassed by their
skin that they keep to themselves, which adds more stress, worsening the
problem.
If you have a skin problem that doesn't heal or keeps coming back, rethink how
you handle stress.
8 Ways to Reduce the Effects of Stress on Your Skin

2.  Although it's impossible to avoid stress completely, there are ways to
handle it better. Try these approaches:
 Don't neglect your skin. Take care of your skin, even if you're tired or
stressed.
 Get regular exercise. It's good for your skin and the rest of your body.
 Take time for yourself to do something you enjoy, even if you only have ten
minutes. Take a bath or read an article.
 Take a walk around the block.
 Practice stress management techniques, such as breathing exercises, yoga,
meditation, or visual imagery.
 Get enough sleep. Seven to eight hours each night is ideal.
 Say no. It's OK to set limits and boundaries to lower your stress.
 Talk to someone. Seek support from a friend or a professional therapist.
Skin&Hair Clinic By Dr. Deepali Bhardwaj
D-306,Defence Colony New Delhi-24
Ph: 9560550000,9560450000.
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