For use with the Stress Well for Schools resource available at www.nicolamorgan.com/teaching-materials/stress-well/

1. STRESS WELL
by
Nicola Morgan
www.nicolamorgan.com
1.3.2
Glass of Stress

2. How daily stresses build up
• Remember: stress can build up inside you

3. The glass of stress
• Imagine you have a glass inside your head and
all your stress goes in it. The glass holds the
amount of stress you can manage.

24. How can we stop filling up with stress?
Strategies and tips in the next two lessons!
But to help you NOW,
your teacher will teach you
a breathing strategy

25. STRESS WELL
by
Nicola Morgan
www.nicolamorgan.com
1.3.2
Cup of Stress