Think Fit, Stay Fit
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Presentation on Think Fit, Stay Fit. Prachi Rege presented this session at Kiprosh, Mumbai. Specially for the Corporate Wellness and explained how there is a clear link between Wellness and Success.
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The document provides recommendations for pre-workout and post-workout snacks. It suggests eating pre-workout snacks 1-3 hours before exercise with a 4:1 carb-protein ratio, and post-workout snacks within 15-20 minutes of finishing with a 3:1 carb-protein ratio. Some easy snack ideas are listed for both pre- and post-workout, including options like peanut butter and banana sandwiches, yogurt and fruit, trail mix, and smoothies. Hydration with water is also emphasized.
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Here's a simple explanation of healthy eating from Energya www.energya.co.uk
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Healthy snacks can help fill nutritional gaps, maintain energy levels, and prevent overeating at meals. The document recommends including a fruit or vegetable plus a protein source in snacks to stay full. Some healthy snack pairing ideas are peanut butter with apples or celery, hummus with vegetables, cheese with grapes or tomatoes, Greek yogurt with berries, and mixed nuts with dried fruit. Portion control and only snacking when hungry are also suggested.
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Healthy start
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COMPLIMENTARY CONSULTATION:
To schedule a free, 15-minute consultation, click here: https://live.vcita.com/site/michelleedmonds
If your class is coming up real soon, one quick way to get started is to enroll first, then we will schedule your intake interview after you attend.
Enrollment is for up to 6 months (180 days) of program instructions and support. Start thinking about your healthy goal weight now, @ the National Institutes for Health BMI chart @https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
PROGRAM DESCRIPTION:
Serenity is a 100% virtual program that teaches healthy eating and living. The core difference between us and other programs is:
1) A focus on "What is eating you?" ~vs~ "What you are eating"? Thus, we have a MIND, BODY, SPIRIT approach to wellness and weight loss
2) Our back to nature philosophy and specific instructions on how to internally detoxify your body safely, in the privacy of your home. We use ancient herbs, liquid vitamins, and minerals. Our team members look healthy, feel healthy and retain muscle mass as weight is released.
3) 90% of all team members release 10 lbs+ during the first 14 days
Take a look at our most recent newsletter and previous certificates below. Internal detoxification should always have a seasonal focus, but you may start at any time.
Michelle Edmonds, PSY M.A., M.ED.
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Here's a simple explanation of healthy eating from Energya www.energya.co.uk
twitter: @paolaenergya
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Healthy snacks can help fill nutritional gaps, maintain energy levels, and prevent overeating at meals. The document recommends including a fruit or vegetable plus a protein source in snacks to stay full. Some healthy snack pairing ideas are peanut butter with apples or celery, hummus with vegetables, cheese with grapes or tomatoes, Greek yogurt with berries, and mixed nuts with dried fruit. Portion control and only snacking when hungry are also suggested.
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Healthy start
This document provides information about the Smart Choices initiative in Queensland schools which aims to improve the nutritional quality of foods and drinks supplied to students. It promotes classifying foods into green, amber and red categories based on their nutritional value and encourages schools to provide healthy breakfast, lunch and snack options based on the Australian Guide to Healthy Eating. The document also stresses the importance of breakfast, fluids, lunchboxes and managing food allergies at school.
Superfoods revised
This document summarizes key aspects of nutrition and superfoods. It defines nutrition as the study of food and how the body utilizes it. Nutrients in food allow the body to function, sustain life, promote growth, and protect against disease. Superfoods are foods that are especially nutritious, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, nuts, seeds, and healthy oils like olive oil. Choosing a variety of superfoods and following dietary guidelines can help ensure an adequate, balanced, calorie-controlled, and moderate diet for optimal health.
Goji and Acai Berry Super Food Smoothie Recipes- supplemental recipe guide
COMPLIMENTARY CONSULTATION:
To schedule a free, 15-minute consultation, click here: https://live.vcita.com/site/michelleedmonds
If your class is coming up real soon, one quick way to get started is to enroll first, then we will schedule your intake interview after you attend.
Enrollment is for up to 6 months (180 days) of program instructions and support. Start thinking about your healthy goal weight now, @ the National Institutes for Health BMI chart @https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
PROGRAM DESCRIPTION:
Serenity is a 100% virtual program that teaches healthy eating and living. The core difference between us and other programs is:
1) A focus on "What is eating you?" ~vs~ "What you are eating"? Thus, we have a MIND, BODY, SPIRIT approach to wellness and weight loss
2) Our back to nature philosophy and specific instructions on how to internally detoxify your body safely, in the privacy of your home. We use ancient herbs, liquid vitamins, and minerals. Our team members look healthy, feel healthy and retain muscle mass as weight is released.
3) 90% of all team members release 10 lbs+ during the first 14 days
Take a look at our most recent newsletter and previous certificates below. Internal detoxification should always have a seasonal focus, but you may start at any time.
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Physiology of Special Chemical Sensation of Taste
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
STIs may cause PID. For the both disease, herbal medicine Fuyan Pill can be a solution.
Non-respiratory Functions of the Lungs.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
micro teaching on communication m.sc nursing.pdf
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Knee anatomy and clinical tests 2024.pdf
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
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NVBDCP.pptx Nation vector borne disease control program
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Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
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TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
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share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
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Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
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Think Fit, Stay Fit
- 1. Think Fit Stay Fit By: Prachi Rege
- 2. Corporate Wellness Clear link between Wellness and Success Poor nutrition reduces work productivity by 15% People with unbalanced diets take 25% more time off than those with balanced diets Common symptoms/problems faced at work due to unbalanced meals: High Stress levels High rate of Metabolic Disorders such as Diabetes, Hypertension (high blood pressure), high cholesterol, hyperacidity etc. Low Haemoglobin levels Poor concentration Poor memory Tiredness, fatigue, very low energy levels, always sleepy
- 3. How to balance our meals? BREAKFAST Most important meal of the day Easy breakfast options: -Oats/Muesli/Wheat flakes in Soya milk or Cow’s Milk with nuts or fruits -Eggs with Multigrain or Whole Wheat Bread/Chapatti -Oats, Strawberry/Banana, Milk, Yoghurt Smoothie with Honey -Sprouted Pulses and Chapatti Roll -Parantha stuffed with Green Leafy Vegetables or Dal and Seeds -Mixed Grain Pancakes/Thalipeeth -Potato-Oats Tikkis/Cutlets
- 4. Lunch Finger foods/quick lunch ideas -Chapatti and Sprouts/Paneer/Tofu Rolls with Salad or Stuffed Paranthas -Whole Wheat or Multigrain Sandwiches with Vegetables/Eggs/low fat Paneer/Cheese -Brown Rice Pulao with Soya Chunks and lots of Vegetables -Daliya Upma with Vegetables and thick Buttermilk or Salted Lassi -Idli with Saambar, Salted Lassi and Green Salad *Do not drink Fruit Juices with lunch or dinner. Go for salted lassi or masala buttermilk instead. Post Lunch Sweet (for Sweet Tooth): Dates, Prunes, Apricots, Black Raisins, a small piece of Black Jaggery Mid-Morning snack 1 Fresh Fruit or 2Tbsp of Mixed Nuts or Dry fruits (Almonds, Walnuts, Pistachio, Dates) or coconut water
- 5. Evening Snack Fresh Fruit or Roasted Chana- Peanut Mix or Roasted Makhanas or Cheese andrackers Sprout Bhel or Idli or Dhokla or Whole Wheat Sandwiches Dinner -Wheat or Jowar Daliya with Dals and Mixed Vegetables -Jowar or Ragi or Bajra roti with Green Leafy Vegetable -Green Salads with Lettuce, Cucumber, Tomato, Carrots, Boiled Chana or Chole or Sprouts or Boiled eggs or Tandoori Chicken -Potato and Spinach Soup with Roasted Paneer or Tofu *Less on Carbohydrates and more Proteins for dinner
- 6. Junk Food/Fast Food What is considered Junk?? Food with more Calories but with little Nutrition Value Low in Satiation value High in fat, specially ‘Trans fats’ (Hydrogenated or partially Hydrogenated) High in Sugar (liquid form, High Fructose Corn Syrup) Low in Fiber Hygiene???? Some of the Examples: Cheese Puffs, Kurkure, French Fries, Frozen Pizza Rolls, Chicken Nuggets, Chips and Cookies, Cakes and Pastries, Samosas, Waffers, sugary breakfast cereals (fruit loops, strawberry flavoured corn flakes etc)
- 7. What you must carry to workplace in your backpack? Seasonal Fresh Fruit (washed) Dates and Unsalted Nuts (instant Energy Foods) Roasted Chana- Peanut mix or Roasted Makhanas or Plain Popcorns Bottle of water Lunch box
- 8. Hydration Prefer Avoid Plain water Canned, Tetra packs of Fruit juices Lemon water (Semisweet or salted) Carbonated drinks Green Tea, Lemon tea Alcoholic beverages Buttermilk Fizzy drinks Salted lassi Ice Cream shakes, Sugary coffee drinks such as Mocha, Latte etc 100% Fruit Juices, Homemade preferably Energy drinks such as Red Bull
- 9. Exercise/ Physical Activity How can you incorporate Physical Activity in your hectic schedule? Take a break every 1 Hour, get up from your chair as much as possible. Get up often to drink water Avoid elevators or escalators wherever possible. Use stairs. Take a 10 minute stroll after Lunch and Dinner everyday Park your car far away Get off the bus or auto 1 stop early and walk to the destination. Stand whenever possible. You burn more calories standing than sitting at one place. REMEMBER: EXERCISE IS NOT 3 MONTHS 10 KGS Weight Loss Programme- IT IS A LIFELONG COMMITMENT