The document provides information on healthy eating habits for preschoolers, including: 1. Preschoolers' appetites can be erratic and they may show strong preferences for carb-rich foods. Small, simple portions of a variety of foods is recommended. 2. It offers tips for healthy breakfasts, lunches, and snacks focusing on whole grains, fruits, vegetables, lean proteins and low-fat dairy. 3. Getting preschoolers involved in food preparation can encourage them to try new foods. Offering choices and making foods fun are other strategies presented.

1. Healthy Eating for Preschoolers By Sheila Jones, PhD, RD, LD

8. Portion Guide Foods 1-yr old portion sizes 1-yr old # servings 2-3 yr old portion sizes 2-3 yr old # servings Milk 1/2 Cup 4 - 5 1/4 – 3/4 Cup 4 - 5 Meat & Equivalents 1/4 – 1 oz. 2 - 4 T 1 1 - 2 oz. 2 Vegetables 1 – 2 T 4 – 5 2 – 3 T 4 - 5 Fruits 2 – 4 T 4 – 5 2 – 4 T 4 - 5 Grains 1/2 Slice 3 1/2 – 1 Slice 3

37. Questions? Thank You!