This document provides information about paleo diets and recipes. It discusses what foods are allowed and not allowed on the paleo diet. It then provides recipes for a cashew and coconut shake and a fresh fruit salad. It also includes a glossary of herbs that can be used to enhance paleo recipes. The document encourages accessing a paleo cookbook and recipe book by clicking on the provided link.

1. Paleo cook book & recipe best ever
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quick & simple paleo meals
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introduction
The Paleo Diet or Modern Caveman Diet is gluten,
dairy, soy and preservative free. This diet is low fat
and a low carb. Not just a food intolerant diet but
idea for weight loss and weight maintenance. The
Paleo Diet is the diet designed for optimal health
and fitness.
The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch
or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo diet food lists:
fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo
diet is gluten, dairy, soy and preservative free. The Paleo Diet or Modern
Caveman Diet. Stay health and lean.
Cashew and Coconut Shake
Shakes are nutritious great low carb and low fat breakfast and

2. lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To
taste add a dash or grounded flax or cashew butter
Ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes
Instructions
-Place all ingredients into a blender and blend on high speed for
30seconds.
Serve
Provided: Paleo Recipes Cookbook
Paleo Fresh Fruit Salad
This fruit salad combines chopped peaches, strawberries,
bananas, blueberries or blackberries and red and green grapes,
dressed with a simple fresh lime and pineapple juice dressing.
Fruits are seasonal in Winter months may substitute peaches and
strawberries with grapefruits, cantaloupe or oranges. May want to
add nuts and or dried cranberries. Substitute to taste.
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Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

3. Preparation:
Combine chopped and sliced fruits in a large serving bowl; toss
gently. Add small amount of honey to taste. Whisk together
remaining ingredients in a small bowl or 1 cup measure. Pour
dressing mixture over fruit and toss gently to combine. Cover and
chill the fruit salad thoroughly before serving. This fruit salad
recipe makes enough to serve about 10 to 12 people.
Fruit Benefits:
Fruits: Citrus fruits, strawberries and other fruits are rich in
vitamin A, C and E protectors against a host of ills. These
vitamins are important anti-oxidants and protect the body against
oxidants.
Fruits like vegetables are fibrous helping keep the digestive
system regular. Fibers in fruits regulate the digestive system,
clearer and healthier. High consumption of fruits prevents
irregularity.
-Phytonutrients are the pigments that make blueberries blue and
cranberries red. Recently discovered phytonutrients are powerful
antioxidants.
-Cholesterol and triglyceride (fats in the blood) levels dropped
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high consumption of fruit.
The USDA recommends at least five servings of fruit daily.
The Paleo Diet is gluten, dairy, soy and preservative free. The
Paleo Diet is a low carb and low fat diet. The Paleo Diet allows
herbs, spices and natural enhancers. With this herb glossary be
creative with your Paleo Recipes.
The Paleo Diet – Cooking The Paleo Diet with Herbs.
Paleo Food List

4. Foods Allowed on Paleo Food List:
-Lean Meats
-Poultry
-Fish
-Fresh Fruits
-Fresh Vegetables
-Nuts (non-processed)
-Seeds (non-processed)
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)
Foods allowed in the Paleo Diet are lean meats, poultry, fish, fresh fruits and
vegetables, nuts, seeds, spices and fresh and dried herbs. There are a world
of creative Paleo Recipes that can be deliciously enhanced with fresh and
dried herbs. Let us review herbs and herb glossary.
Herb Glossary
-Bay: Used in soups and stews. Substitute: Thyme
-Basil: Vegetables great with tomatoes. Substitutes: Marjoram, Mint
-Cayenne Pepper: Obtained from small fruited varieties of capsicum. Is a dull
red color. Used in small amounts in vegetables, meats, salad dressing and
cheese.
-Chili Pepper: Dark Red contains antioxidants and may retard bacterial
growth.
-Chives: Good with salads and Cold Plates. Substitutes: Scallions & Green
Onions
-Cilantro: Salsa, Asian & Caribbean Foods. Substitutes: Flat-leaf Parsley
Spicy Basils
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-Cinnamon: Tan brown in color. Contains antioxidants and may retard
bacterial growth
-Cloves: Dark brown in color. Usually used in combination with other spices.
Has a bitter flavor.
-Curry: Contains antioxidants and may retard bacterial growth
-Dill: Fish, Chicken, Eggs, Salads, Beans, Carrots, Cucumbers, Cabbage,
Potatoes, Pickles & Sour Cream or Yogurt Dips. Substitute: Caraway
-Lemon Grass: Thai Dishes, Chicken, Beef, Curry sometimes combined with
coconut milk. Substitute: Lemon Zest
-Lemon Verbana: Fish, Poultry, Marinades, Salad Dressings, Jams, Sauces,
Teas

5. Substitute: Lemon Grass & Lemon Zest
-Mint: Lamb, Eggplant, Desserts Teas, Salads, Vegetables, Fruits. Substitute:
Spicy Basils
-Mustard: Young tender leaves are used for greens and for salads. Seeds are
used as a ground spice in salads dressings, pickles, sauces, in some
vegetables and cheeses.
-Oregano: Beef, Chicken, Pasta, Tomatoes. Substitute: Marjoram, Mint,
Basil
-Parsley: Popular herb that can be used in variety of ways. Can be used in
fruit and vegetable salads, in sandwiches, in soup and gravy.
-Pepper Grass or Cress: Can be used in salads and sandwiches.
-Sage: Poultry, Beans, Stuffing, Pasta. Substitute: Thyme, Summer Savory
-Tarragon: Chicken, Eggs, Fish Substitute: Anise, Fennel
-Sweet Basil: Flavor of cloves. Flavors salads, soups and meats.
Paleo Diet is gluten, dairy, soy and preservative free diet. Ancient diet for
optimal health enjoy delicious breakfast, lunch and dinner. Variety of 310
Delicious Paleo Recipes
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