Dr.manoj whd
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Stress can manifest physically, psychologically, emotionally, socially, and spiritually. When experiencing stress, the body responds by increasing heart rate, blood pressure, blood sugar levels, and diverting blood flow to major muscles. The document provides recommendations for managing stress through spending quality time with family, accepting things that cannot change, taking on extra tasks, having faith, saying no when needed, managing time through hobbies, reducing unnecessary needs, improving sleep, developing a sense of humor, and practicing exercises, yoga, meditation, and laughter. Unhealthy coping mechanisms include smoking, abusing alcohol or drugs, overeating or undereating, excessive sleeping, and withdrawing from social activities.
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Managing occupational stress by mannilou m. pascua part 2
This document discusses common stress symptoms and effects of stress on the body, mood, and behavior. It also provides strategies for managing stress, including identifying stressors, building relationships, exercise, relaxation, getting help from professionals, and controlling situations, pacing yourself, opening up to others, relaxation techniques, getting better sleep, talking to others, stress reduction methods, having fun, and optimizing nutrition. Stress that is left unchecked can contribute to health problems like high blood pressure, heart disease, obesity, and diabetes.
Stress Management.pptx
Stress managing is an important art and must be learnt by all in order to stay healthy and stress free.
mental health.pptx
The document discusses mental health awareness and provides tips for maintaining good mental health. It defines mental health as a state of well-being that allows individuals to realize their potential and cope with stress. It notes that 1 in 5 people worldwide experience mental illness and outlines steps like practicing self-care, eating healthy, exercising, and spending time with friends and family to care for mental health. The document also gives advice for reducing stress, overcoming exam anxiety, improving memory, and increasing happiness.
Stress management dr.yks
My limbs quail, my mouth goes dry, my body shakes and my hair stands on end”
(from Bhagwat Gita Chapter I verse29)
This is a situation of a person going through the extremely stressful situation.
Overview of presentation
DEFINITION
TYPE OF STRESS
STRESSORS
SUICIDE : Stress is a big cause
GENERAL ADAPTATION SYNDROME
STRESS MEASURMENT
EFFECT ON HEALTH
STRESS MANAGEMENT
STRESS MANAGEMENT TECHNIQUES
Stress is the body’s automatic response to any physical or mental demand placed on it.
Stress is the human reaction to events in our environment
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Dr.manoj whd
- 1. Stress Management Towards life…… BARODA HEART INSTITUTE AND RESEARCH CENTRE 1
- 2. Stress can be :- Physical Psychological Emotional Social Spiritual 2
- 3. How Your Body Responds Heart beats faster Blood pressure increases Blood sugar level increases Blood diverts from bodily functions to your brain and large muscles 3
- 4. 10 Great stress busters Spend a Quality time with your family Accept yourself and the things which are not changeable Do – Some extra job everyday Faith Learn to say “No” when it’s compulsory 4
- 5. Time management with hobbies Reduce your unnecessary needs Increase quality of sleep Sense of humor Exercise, yogasanas, pranayama, Meditation and Laughter 5
- 6. Unhealthy ways of coping with Stress Smoking Self medicating with Alcohol or Drugs Using sleeping pills or Tranquilizers Over eating or eating too little Sleeping too much Withdrawing from friends, family or activities.
- 7. THANK YOU If there is a solution, no need to worry If there is no solution, worrying won’t help. Dr.Manoj K. Wadhwani BARODA HEART INSTITUTE AND RESEARCH CENTRE 7
Editor's Notes
- Introduction Introduce yourself (name, major,year in school, affiliation w/ counseling center) Introduce counseling center
- Remember that everyone is unique and different.