Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
7. 6
Relax yourself by talking your
mind.
Positive thoughts, dreaming counts,
along with meditation,
progressive relaxation,
Exercise,listining to music, communicating
to friends, loved ones etc.
8. 7
Rest yourself as regular as
possible
Sleep 7-8 hrs/day.
take study breaks.
mind needs time to process and integrate
information.
take a 10 minute break every hr.
Rest your eyes as well as your mind.
9. 8
Be aware of yourself
Be aware of distress signals such as
insomnia,headace,anxiety,upset
stomach,lack of concentration.