The document emphasizes the importance of self-love and the significant issue of low self-esteem among women, with statistics illustrating that many do not see themselves as beautiful. It advocates for cultivating a positive mindset through gratitude, health, and self-care, and encourages individuals to treat themselves well regardless of external factors. The message is underscored by a quote from Buddha about deserving love and affection from oneself.

1. Start withYourself – Cultivating Self Love

2. •Only 4% of women consider themselves beautiful
•92% of women would change the way they look
•85% of the world’s population suffers from low self-
esteem
•Low self-esteem is the common denominator for
addictive & abusive behavior
•More deaths caused by suicide each year than by
homicide: World Health Organization (WHO)

3. THE CHANGE
STARTS WITH

4. “You yourself, as much as
anybody in the entire
universe, deserve your
love and affection.”
- Buddha

5. ActionsWordsThoughts

6. Choose to be Happy

8. Banish Negativity

9. Positive thoughts
generate positive
feelings and attract
positive life
experiences.

10. Practice Gratitude Daily

12. Prioritize your Health &Wellness

13. RegaRdless of what’s
happening in your life
or how people treat you,
how you treat yourself
is entirely up to you.
Eat well, prioritize sleep
& exercise, and maintain
a positive inner-voice.

14. ChallengeYourself

16. Write it Down

18. RewardYourself

19. What is your Love Language?

21. @DonnaKFreeman
@Yoga In My School
#yogainmyschool
Questions?