Keeping up your spirits high and your mind safe in this oh so exciting world is indeed challenging, which many are failing. And the worst part here is that many people re hiding this fact from themselves and their loved ones that they are facing trouble dealing in with the situation with the fear that people may call them mad.

1. Keeping Mental Health Safe

2. Keeping up your spirits high and your mind safe in this oh so exciting world is indeed challenging,
which many are failing. And the worst part here is that many people re hiding this fact from
themselves and their loved ones that they are facing trouble dealing in with the situation with the
fear that people may call them mad.
Understanding the Fear of People

3. So having a mind that is not sorted is not something to
be ashamed of. You need some regular counselling with
the physiologist is all you require for the time says
Shaun Cohen. You need not be afraid of telling or
sharing these facts with your family. They will guide you
at each step, and if not them then you should surely try
the therapy sessions with the psychologist who will be
of great help to you in curing this thing.
Therapy Sessions

4. What psychologist says in their therapy session?

5. Value yourself
One of the first concerns which will help you combat
the mental health is the value that you put yourself on.
You should keep your worth above all and treat yourself
with courtesy and respect, and avoid any self-criticism.
Give time to your hobbies and favorite projects, do a
daily crossword puzzle, plant a garden, take dance,
learn new things like language. In short, keep yourself
busy.

6. Take Care of Your Body
The next important step in this context is pampering
yourself or taking out time for yourself. That means
yours should start physically improving your mental
health. Steps you can take to proceed this is:
Start by adopting a healthy lifestyle with nutritious
meals and good workout sessions
•Avoid drugs
•Drink plenty of water
•Exercise should be part of your routine as it helps
enhance moods, decrease depression and anxiety.
•Correct your sleeping patters. As lack of sleep provides
a high rate of depression.

7. Enclose yourself with good people
Good vibes and positivity are the critical points of
combating mental health, and that my friend you can
do with surrounding good people yourself says Shaun
Cohen. According to people with research, healthy
family or social connections are generally more potent
than those who lack a support network. Get help from
your supportive friends and family members, and go
out for social gatherings.

8. Determine how to deal with stress
Stress is a significant factor that imposes you to get
trapped in the grid of depression and anxiety. But we
can’t say it can go away as fear is a part of life. What we
can do is practice how to control it without affecting us.
You need to cope up with the coping skills like skills of
adopting Chi, exercise, taking up a nature walk, playing
with your pet, or try journal writing. Everyone has there
a diverse way of OD dealing with stress. You need to
find out yours and stick to that in tough times. Don’t
forget smiling, and as laughter can boost your immune
system, relieve pain, rest your body, and conquer stress.

9. Calm your Mind
Calming is something that we try doing, but we fail a lot of times. Learning how to adopting
Mindfulness, meditate and prayer. Would lead us to the path of Relaxation and will improve your
state of mind says Shaun Cohen.