Relax, Refresh, and Rekindle<br />By: Melinda O’Cañas<br />
Your Body<br />
Nutrition<br />What to avoid<br />What to eat<br />Smoking<br />Drinking<br />
Sleep<br />Get 7+ hours<br />All nighters<br />Power Naps<br />Bedtime Routine<br />
Exercise<br />Run/walk<br />Yoga<br />Power walks<br />
Your Mind<br />
What you fill your head with<br />
Who you spend your time with<br />
Cell Phone Use<br />
Bad Relationships<br />
Be Clean!<br />
School<br />
Study Skills<br />
Procrastination<br />
Time Management<br />
Taridness<br />
Test Anxiety<br />
Relax<br />
Meditate<br />
Visualize<br />
Music<br />
Let’s Relax<br />
Questions<br />
Health & Counseling Center<br />
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Relax, Refresh & Rekindle: BTCS presentation

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Relax, Refresh & Rekindle: BTCS presentation

  1. 1. Relax, Refresh, and Rekindle<br />By: Melinda O’Cañas<br />
  2. 2. Your Body<br />
  3. 3. Nutrition<br />What to avoid<br />What to eat<br />Smoking<br />Drinking<br />
  4. 4. Sleep<br />Get 7+ hours<br />All nighters<br />Power Naps<br />Bedtime Routine<br />
  5. 5. Exercise<br />Run/walk<br />Yoga<br />Power walks<br />
  6. 6. Your Mind<br />
  7. 7. What you fill your head with<br />
  8. 8. Who you spend your time with<br />
  9. 9. Cell Phone Use<br />
  10. 10. Bad Relationships<br />
  11. 11. Be Clean!<br />
  12. 12. School<br />
  13. 13. Study Skills<br />
  14. 14. Procrastination<br />
  15. 15. Time Management<br />
  16. 16. Taridness<br />
  17. 17. Test Anxiety<br />
  18. 18. Relax<br />
  19. 19. Meditate<br />
  20. 20. Visualize<br />
  21. 21. Music<br />
  22. 22. Let’s Relax<br />
  23. 23. Questions<br />
  24. 24. Health & Counseling Center<br />

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