The document discusses basic nutrition information, including the main food groups of carbohydrates, fruits and vegetables, dairy and proteins, fats and sugars. It states that fruits and vegetables provide vitamins, minerals and fiber. A balanced diet contains the right amounts from each food group to provide nutrients. Proteins include meat, poultry and fish. Animals need food for health, growth and energy. Small amounts of sugars are needed, and beans are a source of protein. Oranges are high in vitamin C. Carbohydrates include bread, pasta, potatoes and rice.

1. FOOD AND NUTRITION

2. 1. What are the main food groups?
a) carbohydrates, fruits and vegs, dairy and
proteins, fats and sugars.
b) carbohydrates, bread and cereals, dairy
and proteins, fats and sugars.
c) carbohydrates, fruits and vegs, dairy and
sugary foods, fats and sugars.

3. 2.Fruits and vegs are beneficial
because they provide…
a) Fats and calcium.
b) Vitamins, minerals and fibre.
c) Instant energy.

4. 3. A diet which has the right
amount of nutrients from each
group is…
A) Balanced
B) Complete
C) Both

5. 4. These aliments are proteins…
A) meat, fish and bread.
B) meat, poultry and fish.
C) meat, beans and tomatoes.

6. 5. Animals need food for…
A) Health, growth and energy.
B) Reproduction, and breathing.
C) They don´t need it.

7. 6. We only need to eat a small
amount of…
A) fruits
B) sugars
C) carbohydrates

8. 7. Beans can be considered to
be…
A) carbohydrates
B) vegs
C) proteins

9. 8. It´s a source of vitamin C…
A) Milk
B) Potatoes
C) Orange juice

10. 9. How do you spell it?
A) Carbohidrates
B) Carboydrates
C) Carbohydrates

11. 10. These are carbohydrates…
A) bread, pasta and sugars.
B)bread, pasta, meat and rice.
C) bread, pasta, potatoes and rice.