This document appears to be a test on nutrition and healthy eating habits. It contains multiple choice questions, true/false statements, matching exercises and short answer questions about food groups, recommended daily servings, nutrients provided by different foods, and maintaining a healthy lifestyle and diet. The test covers topics like the food pyramid, protein and fiber sources, balanced meals, hydration and the benefits of different "go, grow, glow" foods.

1. 3rd MONTHLY EXAMINATION IN HELE 4 S.Y 2023-2024
NAME: ____________________________ DATE: ___________________ SCORE: ________
GRADE&SECTION: _________________ TEACHER: ______________________________
I. MULTIPLE CHOICE. Read each question carefully, and then circle the letter of the best answer.
1. How many servings of vegetables should you eat every day?
A.1-2. B.5-7. C.3-5. D.8-9
2. Which food group should you eat the most of?
A.Dairy B.Vegetables C.Meats D.Grains.
3. _____________ are the natural source of sugar and fiber and should be consumed at least 2-4 servings
daily. .
A. Vegetables B.Fruits C.Grains D.Dairy products
4. The food pyramid is divided into how many groups?
A.4 B.2 C.6 D.8
5. How many servings of dairy products should you consume every day?
A.1-2 B.3-4 C.4-6 D.6-8
6. The food group that provides the most fiber is?
A. Grains B.Meat C. Fruit and Vegetables D. Fats ,oils and sweets
7. The food groups that provides the most protein is.
A. Grains B. Meat and dairy C. Fruit D. Vegetables
8. Bread, cereal, rice and pasta are part of which group?
A. Meat B.fruit C. Vegetables D.Grains
9. Beans, nuts and eggs are part of which group?
A. Fruit B. Vegetables C. Meat D.Dairy
II. TRUE OR FALSE. Read the statement carefully then write TRUE if it is a way to consider in
keeping our body healthy and FALSE if not . Write your answer on the space provided.
_____________1. Eat a heavy breakfast, moderate lunch and light supper.
_____________2. Exercise regularly and have enough rest.
_____________3. Bring nutritious lunch in going to school.
_____________4. Lack of sleep and rest.
_____________5. Taking medicine without the prescription of a doctor.
_____________6. Not eating on time.
_____________8. Drink atleast 8-10 glasses of water daily.
_____________9. The pyramid Food guide is a big help in preparing the meals.
_____________10. Eat a variety of food at the right time and with the right amount everyday.
III. Match the Go, Grow and Glow Foods base on how they help our body.
1. Go Foods ▪️ ▪️ helps body grow and develop into a strong and healthy adult.
2. Grow Foods ▪️ ▪️ gives body energy
3. Glow Foods ▪️ ▪️ good for eyes, teeth and skin
IV. IDENTIFICATION. Identify the following, choose your answer inside the box.
1.________________ means eating the right amount and kinds of food needed by your body.
2. ________________sare the substances in food that will help you grow, that supply energy and keep
you strong and healthy.
3.________________means eating the proper kinds of food in adequate amounts.
4. _______________ is necessary for nutrition which promotes physical and mental health.
5. _______________are rich in carbohydrates and fats.
6. _______________give nutrients needed for the growth of the body and for the repair of tissues.
7. _______________ are the source of vitamins and minerals that help much in the building and repair
of the body tissues.

2. 8. _______________ are important for maintaining body heat for supplying energy for body activities
and important fatty acids and fat soluble vitamins.
9.________________ products are important nutrients for the reason that develop along with sustain
healthful bone fragments along with muscle groups.
10. _______________ are essential constituents of the hard and soft tissues of body fluid.
Place the foods below ,whether they are go , grow or glow foods.
1. Bread 2. Fish 3.Pasta 4.Chicken 5. Beef
6. Apple 7. Rice 8. Cauliflower 9. Egg 10. Milk
GO FOODS GROW FOODS GLOW FOODS
V. Explain the following.
5 Points – well written and organized. Excellent grammar.
4 Points – writes a fairy clear. Good grammar.
3 Points _ Minimal effort . Minimal grammar.
2 Points _ Some what unclear. Shows little effort. Poor grammar
1 Point_ _ Lacking effort. Very poor grammar.
1. How can we help children maintain a healthy body weight?
2. Explain the quotation " HEALTH is WEALTH".