Dietary supplements and herbal medications can provide health benefits but also have risks. Nutraceuticals and functional foods are intended to improve health or reduce disease risk. Dietary supplements include vitamins, minerals, herbs, and other ingredients. Herbal medicines must demonstrate a history of safe, effective use. Popular herbal supplements discussed include Echinacea, garlic, ginkgo biloba, milk thistle, St. John's wort, saw palmetto, ginger, turmeric, and others. All can have drug interactions or side effects, so caution is advised when taking supplements.