The Plasma Diet website introduces a nutrition and fitness program tailored to individual blood types. It believes one's blood type determines which foods are highly beneficial, neutral or should be avoided. The document then provides details on the four main blood types (O, A, B, AB) including their origins, characteristics, recommended diets and fitness routines. The goal is to heal the body from the inside out by eating appropriately for one's blood type.

1. Plasma Diet Pty Ltd
Welcome to Plasma Diet
Website: http://plasmadiet.com/

2. The Plasma Diet Philosophy
There are 2 key areas to your ultimate health and well being.
LOOK GOOD/FEEL GOOD
Our core philosophy is to heal your insides
first using specific tailored nutrition and
fitness programs based around your
individual blood type. Just like a pool
has to be the right “PH level” to be able
to swim in so does your body need the
right alkaline balance in your body to
allow it to function at its optimal.

3. The days of one diet or one fitness program for all
is over and the new world will come to embrace the
very nature of who you are based upon your blood
type. Our program is based upon a combination of
easy to make fresh and nutritious meals and
personalized simple fitness programs that will make
your FEEL GOOD and LOOK GOOD.
While on the Plasma Diet your friends and family
will notice how bright your eyes are and your
overall “shine” along with your more powerful,
confident nature and more importantly a more
healthier YOU!.

4. Why You Gain Weight
Basically you gain weight due to the body having
too many white blood cells and the body
struggles to heal itself. Eat the wrong foods for
your blood type and watch as your body
struggles to carry around the right amount of
oxygen while trying to remove toxins. This
means that your body’s natural repair process is
slowed down and stops you from burning off
any of the unnecessary food. This is purely
natures balance being out of order. Your body
knows what to do if you treat it right. There are
3 key descriptions we use to our nutrition
program

5. Highly Beneficial
Foods that feed your cells and act as a catalyst to
restore your inner body your best. These foods
act like a “medicine”.
Neutral
Foods that cause no damage and act indifferently
with your blood type. These foods act like “food”
Avoid
This is like adding poison to your body and may
end up being harmful.
These foods act like “Toxins”. Remember “One
man’s food is another man’s poison”

6. Blood group “O” – The Hunter
Background
This blood group along with being one of he
most common is linked back to the
caveman or hunter & gatherer some
40,000 B.C. You have more physical
strength and need exercise to release
your stress, worries, fears and anxieties.
Technical Aspect
If you belong to the blood group “0”, you
have neither A or B antigens on the
surface of your red blood cells but you
have both A and B antibodies in your
blood plasma.

7. Nutrition
You are a “fast oxidizer” and therefore can
tolerate red meat, but should consume fewer
carbohydrates and should avoid wheat. You are
naturally “Acidic” and this allows you to break
down protein extremely well. Excessive
adrenaline and gluten intolerance are your two
main problems. Avoid processed carbs, dairy,
wheat, corn, kidney beans, peanuts and potato to
name a few.
Fitness Program
Fitness Program Your fitness regime needs lots
of vigorous exercise such as interval training
including weight training, aerobics, running and
swimming. Exercise for you is about an
emotional outlet.

8. Blood group “A” – The Cultivator
Background
This blood group emerged from the Neolithic
farmers and cultivators and posses the
characteristics of farmers who are deeply
sensitive and need inner resolution which
the right fitness program can bring out.
You need to produce peace and harmony
as you are sensitive.
Technical Aspect
If you belong to the blood group “A”, you
have A antigens on the surface of your
red blood cells and B antibodies in your
blood plasma.

9. Nutrition
People are said to be “slow oxidizers.” They are
able to consume more carbohydrate than others,
but should avoid red meat and dairy. You are
basically a vegetarian filling your plate with fresh
fruits, veggies, whole grains and fish. Avoid
kidney beans, potatoes, cabbage, eggplant,
bananas and tomatoes to name a few.
Fitness Program
For you it is all about peace and tranquility so
your fitness program should be centered around
“Yoga”, “Tai Chi”, or other similar stretching and
tension release programs. The meditation will
help calm the mind. Avoid aerobic exercise as this
may be bad for you.

10. Blood group “B” – Travelers
Background
This blood group emerged from the
Himalayan highlands some time
between 10,000 and 15,000 B.C.
Basically decedents of the Nomads
and tribes you will do well on a
balance of meats and vegetables.
You are still physical but not as much
as “O” type blood group. You are
highly organized.
Technical Aspect
If you belong to the blood group “B”, you
have B antigens on the surface of
your red blood cells and A antibodies
in your blood plasma.

11. Nutrition
People are said to be “fast oxidizers.” They
are supposed to avoid corn and wheat
products. Avoid chicken, corn, buckwheat,
lentils, peanuts, sesame seeds and
tomatoes.
Fitness Program
Exercise for you is important to release
tension. You will best respond to a cross
training fitness program that has moderate
exercises such as swimming, Pilate,
jogging, hiking and walking. Even add in
“Tai Chi” or “Yoga” or game of tennis for
good measure.

12. Blood group “AB” – Evolved Ones
Background
One of the most rarest blood groups with
around 5% of the world population
being in this group. Your DNA is a
hybrid inheriting aspects from the “A”
and “B” blood groups. You are
sensitive like “A” but organized like the
“B”. You are forward thinking and some
may find you hard to understand.
Technical Aspect
If you belong to the blood group “AB”, you
have both A and B antigens on the
surface of your red blood cells and no
A or B antibodies at all in your blood
plasma.

13. Nutrition
People are “slow oxidizers,” but unlike blood
type A people, they can sometimes tolerate
dairy products, without adverse effects. In
addition to eating fresh fruits, veggies and
whole grains you will lose weight by cutting
back on red meat, avoid chicken, corn,
buckwheat, lima beans and sesame seeds to
name a few.
Fitness Program
As you are prone to getting muscle and joint
stiffness from high powered cardio sessions
you are best suited to engaging in forms of
relaxation and exercises that shift you into a
calming state while providing muscle and joint
relief. Morning yoga and afternoon aerobics
will give you a boost.

14. CONTACT US:
Plasma Diet Pty Ltd
32A Teddington Road
Hampton, Victoria 3188
Australia
(0402) 838 688
help@plasmadiet.com.au
http://plasmadiet.com/

15. THANK YOU